Homebreadcrumb arrowRecipesbreadcrumb arrowThai Ginger Chicken & Green Beans Stir-Fry

Thai Ginger Chicken & Green Beans Stir-Fry

High Protein
Dairy-Free
Thai Ginger Chicken & Green Beans Stir-Fry
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
320
Kcal
Protein:
33
g
Carbs:
20
g
Fat:
10
g
Cuisine:
Thai
Allergens:
soy; shellfish (oyster sauce)
Serves:
2
Description

Tender ginger-garlic chicken tossed with crisp green beans in a light savory sauce—fresh, fast, and weeknight easy.

Ingredients
  • 8 oz chicken breast, thinly sliced
  • 2 cups green beans, trimmed
  • 1 tsp grated ginger, 1 tsp minced garlic
  • 1 tbsp soy sauce (or tamari)
  • 1 tbsp oyster sauce (or extra soy)
  • 1 tsp honey
  • 1 tsp neutral oil
  • 2 tbsp water or low-sodium chicken broth
  • Lime wedges, scallions for garnish
Directions
  1. Heat oil in a hot skillet; sear chicken 2–3 minutes. Remove.
  2. Stir-fry green beans 2–3 minutes; add ginger and garlic 30 seconds.
  3. Add soy, oyster sauce, broth and honey; return chicken; toss to coat. Finish with lime and scallions.

Related Recipes

Featured Recipes

Falafel Bowl with Tahini Sauce

Baked falafel over warm brown rice or quinoa with cucumber‑tomato and red onion, drizzled with lemon‑tahini and olive oil—plant‑based, fiber‑rich,…

Chicken Burrito Bowl

Sliced chicken over rice with black beans, romaine, salsa, and lime—high‑protein, gluten‑free, and perfect for customizable, meal‑prep friendly bowls.

Slow-Cooker Chicken Fajita Bowls

Chicken slow‑cooks with bell peppers, onion, fajita seasoning, and a splash of broth; shred and serve over rice with lime.

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.

Soy-Garlic Beef & Broccoli Stir-Fry

Classic beef and broccoli in a glossy soy-garlic sauce-tender, savory, and table-ready in about 20 minutes.

30 Days Tailored For You