Tags:

Dairy-Free

Lemon Herb Tuna & White Bean Salad

340
Kcal - P
27
g / C
26
g / F
14
g
Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.
High Protein
Gluten Free
Dairy-Free

Soy-Garlic Beef & Broccoli Stir-Fry

370
Kcal - P
30
g / C
20
g / F
18
g
Classic beef and broccoli in a glossy soy-garlic sauce-tender, savory, and table-ready in about 20 minutes.
High Protein
Dairy-Free

Slow-Cooker Salsa Verde Chicken

230
Kcal - P
33
g / C
7
g / F
7
g
Dump-and-go shredded chicken with bright salsa verde-taco, bowl, or burrito-friendly with almost no effort.
High Protein
Dairy-Free

Turkey & Veggie Breakfast Hash

430
Kcal - P
28
g / C
40
g / F
18
g
Skillet hash with turkey, peppers, onions, and crispy potatoes-hearty, dairy-free breakfast you can whip up fast.
High Protein
Dairy-Free

Moroccan Turmeric Salmon with Carrot Couscous

490
Kcal - P
34
g / C
36
g / F
21
g
Roast salmon with warm Moroccan spices over fluffy carrot couscous-bright, comforting, and pantry-friendly.
Balanced
Dairy-Free

Sheet-Pan Tandoori Chicken & Cauliflower

450
Kcal - P
33
g / C
16
g / F
28
g
Spice-rubbed tandoori chicken roasted with cauliflower until caramelized-zesty, hands-off, and cleanup-friendly.
Balanced
Dairy-Free

Thai Ginger Chicken & Green Beans Stir-Fry

320
Kcal - P
33
g / C
20
g / F
10
g
Tender ginger-garlic chicken tossed with crisp green beans in a light savory sauce-fresh, fast, and weeknight easy.
High Protein
Dairy-Free

Moroccan Ras el Hanout Chicken with Apricot Couscous

520
Kcal - P
30
g / C
68
g / F
14
g
Warmly spiced chicken over fluffy apricot-studded couscous - sweet-savory Moroccan comfort with weeknight ease.
Balanced
Dairy-Free

Teriyaki Chicken Meatballs

360
Kcal - P
30
g / C
20
g / F
17
g
Oven-baked chicken meatballs glazed in a glossy homemade teriyaki - meal-prep friendly with a sweet-salty finish.
High Protein
Dairy-Free

Sheet-Pan Shawarma Chicken & Veggies

420
Kcal - P
35
g / C
20
g / F
22
g
Spiced shawarma-style chicken roasted with peppers, onions, and zucchini - caramelized edges, bright lemon finish, and...
Balanced
Dairy-Free

Featured Recipes

Turkey Avocado Wrap

Whole‑wheat tortilla filled with sliced turkey, creamy avocado, crisp lettuce, and tomato with a swipe of mustard—fresh, portable, and satisfying.

Vegan Lentil & Vegetable Curry

Red lentils simmered with onion, garlic, ginger, curry powder, turmeric, carrots, and bell pepper in coconut milk, brightened with cilantro and lime.

Protein Pancakes with Banana

Fluffy, high-protein pancakes blended with oats and whey, finished with banana for steady morning energy.

Mediterranean Stuffed Bell Peppers

Roasted peppers filled with a savory blend of quinoa, olives, herbs, and feta, delivering a colorful Mediterranean plate with bright flavor in every…

Turkey Avocado Hummus Sandwich

Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.