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Turkey & Veggie Breakfast Hash

High Protein
Dairy-Free
30-Minute Meals
Turkey & Veggie Breakfast Hash
Meal Slot:
Breakfast
Prep Time:
10
minutes
Cook Time:
15
minutes
Calories:
430
Kcal
Protein:
28
g
Carbs:
40
g
Fat:
18
g
Cuisine:
American
Allergens:
Serves:
2
Description

Skillet hash with turkey, peppers, onions, and crispy potatoes—hearty, dairy-free breakfast you can whip up fast.

Ingredients
  • 6 oz lean ground turkey
  • 8 oz potatoes, diced small
  • 1/2 red bell pepper, diced
  • 1/2 small onion, diced
  • 1 tbsp olive oil
  • 1/2 tsp paprika, 1/4 tsp garlic powder, salt & pepper
  • Optional: fried egg on top
Directions
  1. Heat half the oil in a skillet; brown turkey with spices, salt, and pepper. Remove.
  2. Add remaining oil and potatoes; cook until crisp-tender. Stir in onion and pepper; sauté 3–4 minutes.
  3. Return turkey, toss, adjust seasoning; top with fried egg if desired.

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