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Japanese Teriyaki Salmon Bowl

High Protein
30-Minute Meals
Quick
Japanese Teriyaki Salmon Bowl
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
510
Kcal
Protein:
36
g
Carbs:
42
g
Fat:
20
g
Cuisine:
Asian
Allergens:
Fish, Soy
Serves:
2
Description

Salmon glazed in a soy–mirin–ginger teriyaki over steamed rice with broccoli and shredded carrots, finished with sesame oil and a sprinkle of sesame seeds.

Ingredients
  • 10 oz salmon fillets
  • 2 tbsp soy sauce (or tamari)
  • 1 tbsp mirin or honey
  • 1 tsp grated ginger
  • 1 tsp sesame oil
  • 1 cup steamed rice (or cauliflower rice)
  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1 tsp sesame seeds
Directions
  1. Whisk soy sauce, mirin (or honey), ginger, and sesame oil to make teriyaki sauce.
  2. Pan‑sear salmon skin‑side down 3–4 minutes; flip, add sauce, and glaze 2–3 minutes until just cooked.
  3. Steam broccoli and cook rice (or cauliflower rice).
  4. Assemble bowls with rice, salmon, broccoli, and carrots; spoon extra sauce; sprinkle sesame seeds.

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