Featured Recipes
Garlic Shrimp and Veg
Sautéed shrimp tossed with mixed vegetables, fresh garlic, and a squeeze of lemon—light, high‑protein, and on the table in minutes.
Chicken Caesar Salad
Chopped romaine tossed with Caesar dressing and topped with sliced grilled chicken and shaved Parmesan, with lemon wedges for a bright finish.
Lemon Rosemary Cod Bake
Cod fillets bake with baby potatoes and cherry tomatoes in olive oil, lemon, rosemary, and garlic powder until flaky and fragrant.
Chickpea Quinoa Salad
Protein-packed chickpeas tossed with quinoa, crisp vegetables, and herbs, delivering plant-based protein, fiber, and refreshing flavor in a…
Berry Oat Protein Smoothie
Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.
