Homebreadcrumb arrowRecipesbreadcrumb arrowLemon Herb Tuna & White Bean Salad

Lemon Herb Tuna & White Bean Salad

High Protein
Gluten Free
Dairy-Free
30-Minute Meals
Quick
Convenient
Affordable
Lemon Herb Tuna & White Bean Salad
Meal Slot:
Lunch
Prep Time:
8
minutes
Cook Time:
0
minutes
Calories:
340
Kcal
Protein:
27
g
Carbs:
26
g
Fat:
14
g
Cuisine:
Mediterranean
Allergens:
fish
Serves:
2
Description

Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil—a protein-packed, no-cook lunch.

Ingredients
  • 1 can (5 oz) tuna, drained
  • 1 cup canned cannellini beans, rinsed
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp chopped parsley
  • 1/4 small red onion, thinly sliced
  • Salt and pepper to taste
  • Optional: cherry tomatoes
Directions
  1. Combine tuna, beans, onion, parsley, olive oil, and lemon juice in a bowl.
  2. Season with salt and pepper; add tomatoes if using; toss and serve.

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