Homebreadcrumb arrowRecipesbreadcrumb arrowLemon Herb Tuna & White Bean Salad

Lemon Herb Tuna & White Bean Salad

High Protein
Gluten Free
Dairy-Free
blog main image
Meal Slot:
Lunch
Prep Time:
8
minutes
Cook Time:
0
minutes
Calories:
340
Kcal
Protein:
27
g
Carbs:
26
g
Fat:
14
g
Cuisine:
Mediterranean
Allergens:
fish
Serves:
2
Description

Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil—a protein-packed, no-cook lunch.

Ingredients
  • 1 can (5 oz) tuna, drained
  • 1 cup canned cannellini beans, rinsed
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp chopped parsley
  • 1/4 small red onion, thinly sliced
  • Salt and pepper to taste
  • Optional: cherry tomatoes
Directions
  1. Combine tuna, beans, onion, parsley, olive oil, and lemon juice in a bowl.
  2. Season with salt and pepper; add tomatoes if using; toss and serve.

Featured Recipes

Chicken Caesar Salad

Chopped romaine tossed with Caesar dressing and topped with sliced grilled chicken and shaved Parmesan, with lemon wedges for a bright finish.

Chickpea Quinoa Salad

Protein-packed chickpeas tossed with quinoa, crisp vegetables, and herbs, delivering plant-based protein, fiber, and refreshing flavor in a…

Mexican Chicken Fajita Skillet

Thin‑sliced chicken seared with bell pepper and onion and fajita seasoning, finished with lime juice and chopped cilantro.

Sheet-Pan Tandoori Chicken & Cauliflower

Spice-rubbed tandoori chicken roasted with cauliflower until caramelized-zesty, hands-off, and cleanup-friendly.

Italian Zucchini Noodle Alfredo

Silky zucchini noodles tossed in a creamy garlic-Parmesan sauce, a satisfying Italian-style entrée that’s keto-friendly and indulgent without the…

30 Days Tailored For You