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Protein Pancakes with Banana

High Protein
Vegetarian
30-Minute Meals
Quick
Protein Pancakes with Banana
Meal Slot:
Breakfast
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
350
Kcal
Protein:
28
g
Carbs:
45
g
Fat:
8
g
Cuisine:
American
Allergens:
Serves:
4
Description

Fluffy, high-protein pancakes blended with oats and whey, finished with banana and an optional drizzle of light maple syrup.

Ingredients
  • 2 cups rolled oats (blend to oat flour)
  • 2 scoops whey protein (vanilla or plain)
  • 2 large eggs
  • 1 cup liquid egg whites
  • 2 medium ripe bananas (1 in batter, 1 for topping)
  • 1 cup unsweetened almond milk (or water)
  • 2 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt
  • Nonstick spray, for the pan
  • Light maple syrup, for topping (optional)
Directions
  1. Blend oats to a fine flour. Stir in whey, baking powder, and salt.
  2. Add eggs, egg whites, 1 banana (chunks), almond milk, and vanilla; blend until smooth and pourable. Rest 5 minutes to thicken.
  3. Heat a lightly sprayed nonstick skillet over medium. Pour 1/4–1/3 cup batter per pancake; cook 2–3 minutes per side until set and lightly golden.
  4. Slice the remaining banana. Serve pancakes topped with banana and a drizzle of light maple syrup if desired.

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