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Indian Lentil Dal with Spinach

Vegetarian
High-Fiber
Indian Lentil Dal with Spinach
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
25
minutes
Calories:
280
Kcal
Protein:
15
g
Carbs:
42
g
Fat:
7
g
Cuisine:
Indian
Allergens:
dairy (ghee)
Serves:
4
Description

Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.

Ingredients
  • 1 cup red lentils
  • 4 cups broth
  • 1 tbsp ghee
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tsp ginger
  • 1 tsp turmeric
  • 1 tsp cumin
  • ½ tsp chili powder
  • 4 cups spinach
  • salt
  • lemon wedges
Directions
  1. Cook lentils in broth 20 min
  2. Sauté onion, garlic, ginger, spices in ghee
  3. Stir into lentils
  4. Add spinach until wilted
  5. Season and serve with lemon

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