High-Fiber

Recipes

Skillet Elote Corn & Black Bean Tostadas

420
Kcal - P
16
g / C
62
g / F
12
g
Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.

Chana Masala with Spinach

340
Kcal - P
13
g / C
53
g / F
9
g
A cozy tomato-chickpea curry simmered with garam masala and fresh spinach - plant-powered comfort with pantry staples.

Moroccan Spiced Eggplant & Tomato Bake

210
Kcal - P
5
g / C
25
g / F
12
g
Layers of roasted eggplant, tomatoes, and warm Moroccan spices baked until tender, finished with fresh herbs — a rustic, plant-based centerpiece.

Indian Lentil Dal with Spinach

280
Kcal - P
15
g / C
42
g / F
7
g
Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.

Moroccan Harira Soup

235
Kcal - P
11
g / C
37
g / F
6
g
A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…

Baked Oatmeal Cups (Savory Veggie)

440
Kcal - P
28
g / C
48
g / F
14
g
Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…

Mexican Black Bean Enchilada Bake

460
Kcal - P
26
g / C
63
g / F
12
g
Flour tortillas layered with black beans, corn, salsa, and cheese, baked until melty; finished with fresh cilantro.

Dairy-Free Broccoli Cheddar Casserole

420
Kcal - P
25
g / C
38
g / F
17
g
Broccoli baked in a creamy almond‑milk sauce with dairy‑free cheddar and a crisp breadcrumb top—comforting, high‑fiber, and fully dairy‑free.

Moroccan Chickpea Tagine

445
Kcal - P
21
g / C
65
g / F
11
g
Chickpeas simmer with tomatoes, carrots, apricots, cumin, and cinnamon in vegetable broth until saucy; serve with couscous or rice.

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.