Tags:

High-Fiber

Skillet Elote Corn & Black Bean Tostadas

420
Kcal - P
16
g / C
62
g / F
12
g
Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.
Vegetarian
High-Fiber

Chana Masala with Spinach

340
Kcal - P
13
g / C
53
g / F
9
g
A cozy tomato-chickpea curry simmered with garam masala and fresh spinach - plant-powered comfort with pantry staples.
Vegan
High-Fiber

Moroccan Spiced Eggplant & Tomato Bake

210
Kcal - P
5
g / C
25
g / F
12
g
Layers of roasted eggplant, tomatoes, and warm Moroccan spices baked until tender, finished with fresh herbs — a rustic, plant-based centerpiece.
Vegan
High-Fiber

Indian Lentil Dal with Spinach

280
Kcal - P
15
g / C
42
g / F
7
g
Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.
Vegetarian
High-Fiber

Moroccan Harira Soup

235
Kcal - P
11
g / C
37
g / F
6
g
A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…
Vegan
High-Fiber

Baked Oatmeal Cups (Savory Veggie)

440
Kcal - P
28
g / C
48
g / F
14
g
Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…
Vegetarian
High-Fiber

Mexican Black Bean Enchilada Bake

460
Kcal - P
26
g / C
63
g / F
12
g
Flour tortillas layered with black beans, corn, salsa, and cheese, baked until melty; finished with fresh cilantro.
Vegetarian
High-Fiber

Dairy-Free Broccoli Cheddar Casserole

420
Kcal - P
25
g / C
38
g / F
17
g
Broccoli baked in a creamy almond‑milk sauce with dairy‑free cheddar and a crisp breadcrumb top—comforting, high‑fiber, and fully dairy‑free.
Dairy-Free
High-Fiber

Moroccan Chickpea Tagine

445
Kcal - P
21
g / C
65
g / F
11
g
Chickpeas simmer with tomatoes, carrots, apricots, cumin, and cinnamon in vegetable broth until saucy; serve with couscous or rice.
Vegan
High-Fiber

White Bean & Spinach Stew

340
Kcal - P
18
g / C
45
g / F
11
g
White beans and tomatoes stew with onion, garlic, oregano, and olive oil until brothy and rich, finished with a handful of wilted spinach.
Vegetarian
High-Fiber

Featured Recipes

Avgolemono (Greek Lemon Chicken Orzo Soup)

Silky lemon-chicken soup thickened with egg and orzo - bright, comforting, and classic Greek home cooking.

Dairy-Free Broccoli Cheddar Casserole

Broccoli baked in a creamy almond‑milk sauce with dairy‑free cheddar and a crisp breadcrumb top—comforting, high‑fiber, and fully dairy‑free.

Spinach & Mushroom Egg Bake

Sautéed mushrooms and wilted spinach baked into fluffy eggs with onion and garlic—simple, protein‑forward, and sliceable for easy breakfasts.

Apple Cinnamon Proats

Creamy oats cooked with milk and protein powder, folded with warm cinnamon and fresh diced apple—high‑protein, cozy, and ready in minutes for…

Chicken Tinga Quesadillas

Smoky chipotle chicken folded with melty cheese in crisped tortillas - a fast crowd-pleaser with pantry shortcuts.