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Moroccan Harira Soup

Vegan
High-Fiber
30-Minute Meals
Quick
Convenient
Affordable
Vegetarian
Moroccan Harira Soup
Meal Slot:
Lunch
Prep Time:
15
minutes
Cook Time:
6
minutes
Calories:
235
Kcal
Protein:
11
g
Carbs:
37
g
Fat:
6
g
Cuisine:
Moroccan
Allergens:
Serves:
6
Description

A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every spoonful.

Ingredients
  • 1 cup dried red lentils, rinsed
  • 1 cup canned chickpeas, drained
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 tsp turmeric
  • ½ tsp paprika
  • salt & pepper
  • 2 tbsp cilantro
Directions
  1. Sauté onion, garlic, carrots, celery in oil
  2. Add to slow cooker with lentils, chickpeas, tomatoes, broth, spices
  3. Cook on low 6 hr
  4. Season and garnish with cilantro

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