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Fluffy Egg‑Cottage Breakfast Bowls

High Protein
Gluten Free
Fluffy Egg‑Cottage Breakfast Bowls
Meal Slot:
Breakfast
Prep Time:
5
minutes
Cook Time:
7
minutes
Calories:
217
Kcal
Protein:
20
g
Carbs:
5
g
Fat:
13
g
Cuisine:
American
Allergens:
Eggs;Dairy
Serves:
2
Description

Creamy cottage cheese folded into soft scrambled eggs with spinach and tomatoes for a fast, high‑protein breakfast.

Ingredients
  • 4 large eggs
  • 1/2 cup low-fat cottage cheese
  • 2 cups fresh spinach
  • 1/2 cup cherry tomatoes, halved
  • 1 tsp olive oil
  • Salt and pepper
Directions
  1. Whisk eggs with cottage cheese, salt, and pepper.
  2. Heat oil in a nonstick skillet over medium; wilt spinach 1–2 minutes.
  3. Add egg mixture; gently scramble until just set. Fold in tomatoes and serve.

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