Homebreadcrumb arrowRecipesbreadcrumb arrowTurkey Bacon & Egg White Bagel Sandwich

Turkey Bacon & Egg White Bagel Sandwich

High Protein
30-Minute Meals
Quick
Turkey Bacon & Egg White Bagel Sandwich
Meal Slot:
Breakfast
Prep Time:
4
minutes
Cook Time:
6
minutes
Calories:
390
Kcal
Protein:
28
g
Carbs:
45
g
Fat:
9
g
Cuisine:
American
Allergens:
gluten,egg,dairy
Serves:
2
Description

The classic bagel-and-egg vibe, lightened up. Toasted bagel thins, seared turkey bacon, and juicy tomato keep it satisfying without the slump.

Ingredients
  • Bagel thins 2
  • Egg whites 1 cup
  • Turkey bacon 4 slices, cooked
  • Tomato 1 small, sliced
  • Leaf lettuce
  • Light mayo or Greek yogurt 2 tbsp
Directions
  1. Scramble egg whites; toast bagel thins.
  2. Spread mayo or Greek yogurt; layer eggs, turkey bacon, lettuce and tomato.
  3. Assemble and serve.

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