Homebreadcrumb arrowRecipesbreadcrumb arrowMiddle Eastern Lamb Kofta with Yogurt Sauce

Middle Eastern Lamb Kofta with Yogurt Sauce

Balanced
High Protein
Vegetarian
Middle Eastern Lamb Kofta with Yogurt Sauce
Meal Slot:
Dinner
Prep Time:
15
minutes
Cook Time:
20
minutes
Calories:
360
Kcal
Protein:
26
g
Carbs:
6
g
Fat:
26
g
Cuisine:
Middle Eastern
Allergens:
dairy (yogurt)
Serves:
4
Description

Juicy spiced lamb skewers grilled to perfection, paired with a cool cucumber-yogurt sauce and warm pita — a Middle Eastern favorite with a smoky edge.

Ingredients
  • 1 lb ground lamb
  • 1 onion, grated
  • 2 garlic cloves
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp cinnamon
  • salt & pepper
  • 1 tbsp olive oil
  • ½ cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp mint
  • 1 cucumber, grated
Directions
  1. Mix lamb, onion, garlic, spices
  2. Shape into koftas
  3. Bake 400°F for 20 min
  4. Mix yogurt, lemon, mint, cucumber for sauce
  5. Serve together

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