Homebreadcrumb arrowRecipesbreadcrumb arrowTeriyaki Tofu Stir-Fry

Teriyaki Tofu Stir-Fry

Vegan
Vegetarian
Teriyaki Tofu Stir-Fry
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
15
minutes
Calories:
420
Kcal
Protein:
28
g
Carbs:
36
g
Fat:
18
g
Cuisine:
Asian
Allergens:
Soy
Serves:
2
Description

Crisp‑edged tofu stir‑fried with broccoli, bell pepper, and onion in a soy‑ginger‑garlic glaze with a touch of honey and sesame—savory, fast, and weeknight‑ready.

Ingredients
  • 14 oz firm tofu, pressed & cubed
  • 1 tbsp cornstarch (optional)
  • 1 tbsp sesame oil
  • 2 cups mixed stir-fry veggies (broccoli, peppers, snap peas)
  • 2 tbsp soy sauce (or tamari)
  • 1 tbsp mirin or honey
  • 1 tsp grated ginger
  • 1 tsp sesame seeds
Directions
  1. Press tofu and cube; toss with cornstarch (optional).
  2. Crisp tofu in sesame oil 6–8 minutes; remove.
  3. Stir‑fry vegetables 3–4 minutes; add soy sauce, mirin (or honey), and ginger.
  4. Return tofu; toss to coat; sprinkle sesame seeds and serve.

Related Recipes

Featured Recipes

Apple Cinnamon Proats

Creamy oats cooked with milk and protein powder, folded with warm cinnamon and fresh diced apple—high‑protein, cozy, and ready in minutes for…

Spicy Lentil Soup

Red lentils simmer in vegetable broth with sautéed onion, carrot, cumin, and chili flakes, finished with lemon—hearty, peppery, and naturally…

Greek Chicken Pita

Warm whole‑wheat pita stuffed with sliced grilled chicken, cool yogurt sauce, cucumber, tomato, and lettuce—fresh, portable, and satisfying.

Spinach & Turkey Sausage Egg Muffin Cups

High-protein baked egg cups with lean turkey sausage and spinach-portable, meal-prep friendly, and ready in under 30...

Keto Beef & Cauliflower Stew

Beef stew meat simmers low in beef broth with cauliflower, onion, garlic, and paprika until tender—keto and naturally gluten‑free.

30 Days Tailored For You