Name: Egg White Turkey Breakfast Burritos
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 2
Cuisine: American
Ingredients: 1 lb 93% lean ground beef; 1 tbsp olive oil; 1 tbsp chili powder; 1 tsp ground cumin; 1 clove garlic, minced; 1 red bell pepper, diced; 3 cups cooked quinoa; 2 cups baby spinach; Salt and pepper to taste

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Egg White Turkey Breakfast Burritos

High Protein

30-Minute Meals

Quick

Meal Slot:

Breakfast

Prep Time:

minutes

Cook Time:

minutes

Protein:

Carbs:

Fat:

Cuisine:

American

Allergens:

gluten,dairy,egg

Serves:

Description

Fast, diner-style burritos with lean turkey, wilted spinach, and just enough cheddar to feel indulgent. Griddled for a light crunch and dipped in salsa.

Ingredients

Whole‑wheat tortillas 2 (large)
Egg whites 1 cup
Deli turkey 6 oz, chopped
Baby spinach 2 cups
Shredded reduced‑fat cheddar 1/4 cup
Salsa 1/4 cup

Directions

Scramble egg whites in a nonstick skillet until almost set; fold in spinach and turkey until spinach wilts.
Fill tortillas with egg mixture and cheese; roll tightly.
Griddle seam‑side down 1–2 minutes to crisp. Serve with salsa.