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Egg White Turkey Breakfast Burritos

High Protein
30-Minute Meals
Quick
Egg White Turkey Breakfast Burritos
Meal Slot:
Breakfast
Prep Time:
5
minutes
Cook Time:
6
minutes
Calories:
370
Kcal
Protein:
35
g
Carbs:
38
g
Fat:
10
g
Cuisine:
American
Allergens:
gluten,dairy,egg
Serves:
2
Description

Fast, diner-style burritos with lean turkey, wilted spinach, and just enough cheddar to feel indulgent. Griddled for a light crunch and dipped in salsa.

Ingredients
  • Whole‑wheat tortillas 2 (large)
  • Egg whites 1 cup
  • Deli turkey 6 oz, chopped
  • Baby spinach 2 cups
  • Shredded reduced‑fat cheddar 1/4 cup
  • Salsa 1/4 cup
Directions
  1. Scramble egg whites in a nonstick skillet until almost set; fold in spinach and turkey until spinach wilts.
  2. Fill tortillas with egg mixture and cheese; roll tightly.
  3. Griddle seam‑side down 1–2 minutes to crisp. Serve with salsa.

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