Homebreadcrumb arrowRecipesbreadcrumb arrowCreamy Lime And Edamame Salad

Creamy Lime And Edamame Salad

High Protein
Low Fat
Budget-Friendly
Quick
Meal Prep
Vegetarian
Gluten Free
Creamy Lime And Edamame Salad
Meal Slot:
Snack
Prep Time:
15
minutes
Cook Time:
0
minutes
Calories:
310
Kcal
Protein:
27
g
Carbs:
40
g
Fat:
4
g
Cuisine:
American
Allergens:
Soy; Dairy
Serves:
4
Description

This refreshing salad is the ultimate high-protein, high-fiber snack that comes together in minutes. It’s perfect for meal prepping a healthy, low-fat option to curb midday hunger. The creamy Greek yogurt dressing is packed with lime and cilantro, perfectly complementing the textures of edamame, black beans, and corn.

Ingredients
  • 12 oz Shelled Edamame, frozen
  • 15 oz can Black Beans
  • 1 cup Corn, frozen and thawed
  • 1 Red Bell Pepper
  • 1 cup Low-fat Greek Yogurt
  • 2 Limes, juiced
  • 1/4 cup Fresh Cilantro
  • 1 tsp Total of: chili powder and cumin
Directions
  1. In a large bowl, combine the thawed edamame, rinsed black beans, thawed corn, and diced red bell pepper.
  2. In a small bowl, prepare the dressing by whisking together the fat-free Greek yogurt, juice of two limes, chopped cilantro, chili powder, and cumin until smooth. Season with a pinch of salt and pepper to taste.
  3. Pour the creamy dressing over the edamame and bean mixture.
  4. Gently stir everything together until the salad is evenly coated. Serve immediately or portion for meal prep.

Full Recipe Details in the KeyMacro App

Get access to storage & reheating tips, substitution notes, recommended gear, cost estimates, cooking variations, and over 500 recipes for free.

👉 Start for Free

Create your first plan today.

‍

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

KeyMacro App Now Available

Half of an avocado, a smartphone displaying a meal tracking app, a black smartwatch, and a white water bottle with KeyMacro logo on a white marble surface.