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Chana Masala with Spinach

Vegan
High-Fiber
Vegetarian
Chana Masala with Spinach
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
25
minutes
Calories:
340
Kcal
Protein:
13
g
Carbs:
53
g
Fat:
9
g
Cuisine:
Indian
Allergens:
Serves:
4
Description

A cozy tomato-chickpea curry simmered with garam masala and fresh spinach — plant-powered comfort with pantry staples.

Ingredients
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tsp grated ginger
  • 1 tbsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne (optional)
  • 1 can (28 oz) crushed tomatoes
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1/2 tsp salt, to taste
  • 3 cups fresh spinach
  • 1/2 cup water (as needed)
  • Lemon wedges, for serving
Directions
  1. Heat oil in a pot over medium heat. Sauté onion 4–5 minutes.
  2. Stir in garlic and ginger; cook 1 minute. Add garam masala, cumin, turmeric, and cayenne; toast 30 seconds.
  3. Add crushed tomatoes and chickpeas; simmer 12–15 minutes, adding water if thick.
  4. Stir in spinach until wilted; season with salt and finish with lemon.

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