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Protein Smoothie (Banana + Spinach + Whey)

High Protein
Balanced
30-Minute Meals
Quick
Vegetarian
Protein Smoothie (Banana + Spinach + Whey)
Meal Slot:
Snack
Prep Time:
5
minutes
Cook Time:
0
minutes
Calories:
300
Kcal
Protein:
28
g
Carbs:
28
g
Fat:
6
g
Cuisine:
American
Allergens:
dairy
Serves:
1
Description

A creamy, nutrient-packed smoothie with whey protein, banana, and spinach — perfect as a quick snack or post-workout refuel.

Ingredients
  • 1 scoop (30 g) whey protein powder (vanilla or unflavored)
  • 1 medium banana (100 g)
  • 1 cup unsweetened almond milk (240 ml)
  • 1 cup fresh spinach (30 g)
  • 1 tsp peanut butter (5 g)
  • Ice cubes, as needed
Directions
  1. Add all ingredients into a blender.
  2. Blend on high until smooth and creamy.
  3. Adjust thickness with extra almond milk or ice cubes.
  4. Pour into a glass and enjoy immediately.

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