Tags:

High-Fiber

Vegan Lentil & Vegetable Curry

440
Kcal - P
23
g / C
41
g / F
12
g
Red lentils simmered with onion, garlic, ginger, curry powder, turmeric, carrots, and bell pepper in coconut milk, brightened with cilantro and lime.
Vegan
High-Fiber

Chickpea and Spinach Curry

460
Kcal - P
20
g / C
58
g / F
14
g
Chickpeas simmer with onion, garlic, warm spices, and light coconut milk before wilting in spinach—vegan, fiber‑rich, and weeknight‑easy with…
Vegan
High-Fiber

Spicy Lentil Soup

280
Kcal - P
18
g / C
40
g / F
6
g
Red lentils simmer in vegetable broth with sautéed onion, carrot, cumin, and chili flakes, finished with lemon—hearty, peppery, and naturally…
Vegan
High-Fiber

Featured Recipes

Hummus with Carrot Sticks & Cucumber

Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.

Chickpea Quinoa Salad

Protein-packed chickpeas tossed with quinoa, crisp vegetables, and herbs, delivering plant-based protein, fiber, and refreshing flavor in a…

Japanese Teriyaki Salmon Bowl

Salmon glazed in a soy–mirin–ginger teriyaki over steamed rice with broccoli and shredded carrots, finished with sesame oil and a sprinkle of sesame…

Turkey Avocado Wrap

Whole‑wheat tortilla filled with sliced turkey, creamy avocado, crisp lettuce, and tomato with a swipe of mustard—fresh, portable, and satisfying.

Slow-Cooker Turkey Meatballs in Marinara

Turkey meatballs (with egg, breadcrumbs, onion, garlic, and oregano) simmer low in marinara until tender—serve over pasta or vegetables.