Tags:

High-Fiber

Skillet Elote Corn & Black Bean Tostadas

420
Kcal - P
16
g / C
62
g / F
12
g
Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.
Vegetarian
High-Fiber

Chana Masala with Spinach

340
Kcal - P
13
g / C
53
g / F
9
g
A cozy tomato-chickpea curry simmered with garam masala and fresh spinach - plant-powered comfort with pantry staples.
Vegan
High-Fiber

Moroccan Spiced Eggplant & Tomato Bake

210
Kcal - P
5
g / C
25
g / F
12
g
Layers of roasted eggplant, tomatoes, and warm Moroccan spices baked until tender, finished with fresh herbs — a rustic, plant-based centerpiece.
Vegan
High-Fiber

Indian Lentil Dal with Spinach

280
Kcal - P
15
g / C
42
g / F
7
g
Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.
Vegetarian
High-Fiber

Moroccan Harira Soup

235
Kcal - P
11
g / C
37
g / F
6
g
A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…
Vegan
High-Fiber

Baked Oatmeal Cups (Savory Veggie)

440
Kcal - P
28
g / C
48
g / F
14
g
Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…
Vegetarian
High-Fiber

Mexican Black Bean Enchilada Bake

460
Kcal - P
26
g / C
63
g / F
12
g
Flour tortillas layered with black beans, corn, salsa, and cheese, baked until melty; finished with fresh cilantro.
Vegetarian
High-Fiber

Dairy-Free Broccoli Cheddar Casserole

420
Kcal - P
25
g / C
38
g / F
17
g
Broccoli baked in a creamy almond‑milk sauce with dairy‑free cheddar and a crisp breadcrumb top—comforting, high‑fiber, and fully dairy‑free.
Dairy-Free
High-Fiber

Moroccan Chickpea Tagine

445
Kcal - P
21
g / C
65
g / F
11
g
Chickpeas simmer with tomatoes, carrots, apricots, cumin, and cinnamon in vegetable broth until saucy; serve with couscous or rice.
Vegan
High-Fiber

White Bean & Spinach Stew

340
Kcal - P
18
g / C
45
g / F
11
g
White beans and tomatoes stew with onion, garlic, oregano, and olive oil until brothy and rich, finished with a handful of wilted spinach.
Vegetarian
High-Fiber

Featured Recipes

Indian Lentil Dal with Spinach

Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.

Slow-Cooker Turkey Meatballs in Marinara

Turkey meatballs (with egg, breadcrumbs, onion, garlic, and oregano) simmer low in marinara until tender—serve over pasta or vegetables.

Chicken Burrito Bowl

Sliced chicken over rice with black beans, romaine, salsa, and lime—high‑protein, gluten‑free, and perfect for customizable, meal‑prep friendly bowls.

Chicken Caesar Salad

Chopped romaine tossed with Caesar dressing and topped with sliced grilled chicken and shaved Parmesan, with lemon wedges for a bright finish.

Yogurt Bark Bites

Thick Greek yogurt studded with berries and chopped nuts, lightly drizzled with honey, frozen and snapped into cool, crunchy bark.