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Chickpea and Spinach Curry

Vegan
High-Fiber
Chickpea and Spinach Curry
Meal Slot:
Dinner
Prep Time:
15
minutes
Cook Time:
20
minutes
Calories:
460
Kcal
Protein:
20
g
Carbs:
58
g
Fat:
14
g
Cuisine:
Indian
Allergens:
Soy
Serves:
2
Description

Chickpeas simmer with onion, garlic, warm spices, and light coconut milk before wilting in spinach—vegan, fiber‑rich, and weeknight‑easy with aromatic Indian warmth.

Ingredients
  • 1 tbsp coconut oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp garam masala
  • 1 can (14 oz) chickpeas, rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 cup light coconut milk
  • 2 cups baby spinach
  • Salt & pepper
Directions
  1. Sauté onion in coconut oil 4 minutes; add garlic, curry powder, and garam masala; cook 1 minute.
  2. Stir in chickpeas, tomatoes, and coconut milk; simmer 10–12 minutes.
  3. Fold in spinach to wilt; season with salt and pepper; serve hot.

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