Homebreadcrumb arrowRecipesbreadcrumb arrowGarlic Herb Chicken & Roasted Potatoes

Garlic Herb Chicken & Roasted Potatoes

Balanced
High Protein
blog main image
Meal Slot:
Dinner
Prep Time:
15
minutes
Cook Time:
50
minutes
Calories:
510
Kcal
Protein:
37
g
Carbs:
45
g
Fat:
17
g
Cuisine:
American
Allergens:
None
Serves:
4
Description

Garlic‑rubbed chicken thighs roast with halved baby potatoes, rosemary, and thyme until golden; finish with lemon wedges for a rustic, hands‑off sheet‑pan dinner.

Ingredients
  • 1.5 lbs chicken thighs, bone-in or boneless
  • 1 lb baby potatoes, halved
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 lemon, wedges to serve
  • 1 tsp salt, pepper to taste
Directions
  1. Heat oven to 425°F (220°C). Line a sheet pan.
  2. Toss chicken and potatoes with olive oil, garlic, rosemary, thyme, salt, and pepper.
  3. Roast 40–45 minutes, flipping potatoes once.
  4. Squeeze lemon over top; rest briefly and serve.

Featured Recipes

Vegan Lentil & Vegetable Curry

Red lentils simmered with onion, garlic, ginger, curry powder, turmeric, carrots, and bell pepper in coconut milk, brightened with cilantro and lime.

Chicken Caesar Salad

Chopped romaine tossed with Caesar dressing and topped with sliced grilled chicken and shaved Parmesan, with lemon wedges for a bright finish.

Italian Zucchini Noodle Alfredo

Silky zucchini noodles tossed in a creamy garlic-Parmesan sauce, a satisfying Italian-style entrée that’s keto-friendly and indulgent without the…

Lemon Herb Tuna & White Bean Salad

Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.

Chana Masala with Spinach

A cozy tomato-chickpea curry simmered with garam masala and fresh spinach - plant-powered comfort with pantry staples.

30 Days Tailored For You