Homebreadcrumb arrowRecipesbreadcrumb arrowApple Cinnamon Proats

Apple Cinnamon Proats

Vegetarian
High Protein
30-Minute Meals
Quick
Apple Cinnamon Proats
Meal Slot:
Breakfast
Prep Time:
5
minutes
Cook Time:
5
minutes
Calories:
390
Kcal
Protein:
28
g
Carbs:
55
g
Fat:
8
g
Cuisine:
american
Allergens:
Dairy, Gluten
Serves:
Description

Creamy oats cooked with milk and protein powder, folded with warm cinnamon and fresh diced apple—high‑protein, cozy, and ready in minutes for steady‑energy breakfasts.

Ingredients
  • rolled oats (1/2 cup)
  • protein powder (1 scoop)
  • apple, diced (1/2)
  • cinnamon (1 tsp)
  • milk or alt (2/3 cup)
Directions
  1. Simmer oats with milk 3–5 minutes.
  2. Remove from heat; stir in protein and cinnamon.
  3. Top with diced apple; add more cinnamon to taste.

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