Homebreadcrumb arrowRecipesbreadcrumb arrowBlackened Chicken With Quinoa, Corn, And Bean Salsa

Blackened Chicken With Quinoa, Corn, And Bean Salsa

Low Fat
High Protein
Budget-Friendly
30-Minute Meals
Gluten Free
Quick
Blackened Chicken With Quinoa, Corn, And Bean Salsa
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
339
Kcal
Protein:
35
g
Carbs:
33
g
Fat:
7
g
Cuisine:
American
Allergens:
Serves:
1
Description

This meal is a powerhouse of lean protein and fiber, designed to keep you full and satisfied. The smoky heat of the blackened chicken is balanced by the bright, refreshing salsa, creating a dish with exciting textures and flavors. It's an easy, healthy, and budget-friendly dinner that packs a serious nutritional punch.

Ingredients
  • 4.5 oz Boneless, skinless chicken breast
  • 1 tbsp Blackened seasoning
  • 1/4 cup Cooked quinoa
  • 1/4 cup Canned black beans
  • 1/4 cup Corn kernels
  • 2 tbsp Red onion
  • 1 tbsp Fresh cilantro
  • 1 tbsp Lime juice
  • 1/2 tsp Olive oil
Directions
  1. In a medium bowl, combine the cooked quinoa, black beans, corn, red onion, cilantro, and lime juice. Stir well and set aside.
  2. Pat the chicken breast dry with a paper towel. Coat it evenly and generously on all sides with the blackened seasoning.
  3. Heat the olive oil in a skillet over medium-high heat. Carefully place the seasoned chicken in the hot skillet.
  4. Cook for 5-7 minutes per side, or until the chicken is cooked through (internal temperature reaches 165°F) and has a dark, crispy crust.
  5. Let the chicken rest for a couple of minutes before slicing. Serve the chicken with the quinoa salsa spooned over top or on the side.

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