A quick, no-cook savory bowl that’s packed with protein for a refreshing and satisfying start to your day.

A creamy, delicious, and satisfying smoothie that packs a major protein punch to start your day strong.

A fluffy, single-serving frittata packed with savory smoked salmon, tender asparagus, and fresh dill for a quick and elegant brunch.

Pan-seared chicken thighs served over a bed of spinach sautéed in rich garlic butter.

A vibrant, no-cook salad featuring edamame and black beans in a creamy, zesty lime-yogurt dressing.

A bright, creamy, and high-protein dip made from white beans, silken tofu, and fresh lemon, perfect for snacking with veggies.

A surprisingly delicious and creamy bowl combining low-fat cottage cheese with crisp apple and crunchy walnuts for a quick protein-packed meal.

A rich and savory one-pan meal featuring ground pork, earthy mushrooms, and fresh spinach in a decadent cream sauce.

Fresh chili-lime shrimp bowls with cilantro rice and peppers.

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.