Tags:

Gluten Free

Keto Beef & Cauliflower Stew

460
Kcal - P
32
g / C
20
g / F
28
g
Beef stew meat simmers low in beef broth with cauliflower, onion, garlic, and paprika until tender—keto and naturally gluten‑free.
Keto
Gluten Free

Pulled Pork with Cabbage Slaw

520
Kcal - P
39
g / C
34
g / F
21
g
Pork shoulder slow-cooks until shreddable and juicy, finished with a tangy slaw for crunch—an easy, crowd-pleasing dinner or meal-prep staple.
Balanced
Gluten Free

Slow-Cooker Chicken & Quinoa Chili

470
Kcal - P
38
g / C
52
g / F
12
g
Diced chicken, rinsed quinoa, beans, tomatoes, onion, and peppers slow‑cook in broth until thick; finish with cilantro and lime.
High Protein
Gluten Free

Beef & Sweet Potato Stew

510
Kcal - P
36
g / C
45
g / F
18
g
Beef stews slowly with sweet potatoes, carrots, onions, and broth, scented with rosemary—gluten‑free, deeply comforting, and ideal for hands‑off…
Balanced
Gluten Free

Greek Chicken Souvlaki with Tzatziki

500
Kcal - P
42
g / C
20
g / F
28
g
Lemony oregano‑marinated chicken is skewered and cooked fast, then served with cucumber‑tomato, red onion, and a generous dollop of tzatziki—clean,…
High Protein
Gluten Free

Turkey Meatball Zoodles

390
Kcal - P
34
g / C
12
g / F
24
g
Oregano‑Parmesan turkey meatballs simmered in no‑sugar marinara over crisp‑tender zucchini noodles, finished with torn basil.
High Protein
Gluten Free

Chicken Caesar Salad

410
Kcal - P
36
g / C
6
g / F
28
g
Chopped romaine tossed with Caesar dressing and topped with sliced grilled chicken and shaved Parmesan, with lemon wedges for a bright finish.
Keto
Gluten Free
High Protein

Mexican Chicken Fajita Skillet

460
Kcal - P
38
g / C
22
g / F
24
g
Thin‑sliced chicken seared with bell pepper and onion and fajita seasoning, finished with lime juice and chopped cilantro.
High Protein
Gluten Free

Shakshuka with Spinach

360
Kcal - P
22
g / C
28
g / F
18
g
Eggs poach gently in a garlicky tomato‑pepper sauce with cumin until just set, then spinach wilts in for a fragrant, comforting skillet.
Vegetarian
Gluten Free

Low-Carb Eggplant Lasagna

420
Kcal - P
30
g / C
14
g / F
28
g
Roasted eggplant layers with seasoned ground turkey, marinara, ricotta and egg, plus mozzarella and Parmesan—baked until bubbly and golden.
Keto
Gluten Free

Featured Recipes

Shakshuka with Spinach

Eggs poach gently in a garlicky tomato‑pepper sauce with cumin until just set, then spinach wilts in for a fragrant, comforting skillet.

Greek Yogurt Protein Parfait

Protein‑packed Greek yogurt layered with mixed berries, a sprinkle of granola, and a touch of honey and chia—simple, satisfying, and ready in minutes.

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.

Teriyaki Chicken Meatballs

Oven-baked chicken meatballs glazed in a glossy homemade teriyaki - meal-prep friendly with a sweet-salty finish.

Turkey Chili

Ground turkey and kidney beans simmer with tomatoes, onion, chili powder, and cumin until hearty and thick—comforting and meal‑prep friendly.