Tags:

Gluten Free

Peanut Butter & Apples

190
Kcal - P
4
g / C
26
g / F
8
g
Crisp apple with PB—fiber + fat for a steady bridge between meals.
Gluten Free
Vegetarian

Berry Cacao Protein Smoothie

230
Kcal - P
24
g / C
28
g / F
3
g
Frozen berry + cocoa protein smoothie—accessible, fast, and trackable.
High Protein
Gluten Free

Peanut Butter Protein Whip

190
Kcal - P
15
g / C
12
g / F
8
g
PB–Greek yogurt mousse—dessert vibes with real protein.
High Protein
Gluten Free

Fluffy Egg‑Cottage Breakfast Bowls

217
Kcal - P
20
g / C
5
g / F
13
g
Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.
High Protein
Gluten Free

Protein Shake (Whey + Almond Milk)

180
Kcal - P
25
g / C
6
g / F
3
g
A light and creamy shake made with whey protein and almond milk. Perfect as an add-on snack when you need a quick protein boost.
High Protein
Gluten Free
Snack

Lemon Herb Tuna & White Bean Salad

340
Kcal - P
27
g / C
26
g / F
14
g
Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.
High Protein
Gluten Free
Dairy-Free

Spinach & Turkey Sausage Egg Muffin Cups

240
Kcal - P
21
g / C
3
g / F
16
g
High-protein baked egg cups with lean turkey sausage and spinach-portable, meal-prep friendly, and ready in under 30...
High Protein
Gluten Free

Mediterranean Stuffed Bell Peppers

290
Kcal - P
11
g / C
32
g / F
14
g
Roasted peppers filled with a savory blend of quinoa, olives, herbs, and feta, delivering a colorful Mediterranean plate with bright flavor in every…
Vegetarian
Gluten Free

Turkey & Vegetable Stuffed Peppers

455
Kcal - P
33
g / C
40
g / F
16
g
Bell peppers baked until tender and filled with ground turkey, onion, garlic, tomato sauce, and cooked rice—comforting, saucy, and weeknight‑friendly.
Balanced
Gluten Free

Oven-Baked Pesto Salmon with Veggies

490
Kcal - P
38
g / C
28
g / F
24
g
Flaky salmon fillets topped with basil pesto and roasted alongside tender seasonal vegetables—bright, satisfying, and perfect for a no-fuss…
High Protein
Gluten Free

Featured Recipes

Turkey Meatball Zoodles

Oregano‑Parmesan turkey meatballs simmered in no‑sugar marinara over crisp‑tender zucchini noodles, finished with torn basil.

Beef & Sweet Potato Stew

Beef stews slowly with sweet potatoes, carrots, onions, and broth, scented with rosemary—gluten‑free, deeply comforting, and ideal for hands‑off…

American BBQ Turkey Meatloaf

A tender turkey meatloaf glazed with smoky barbecue sauce, baked until caramelized — a lighter, modern twist on a classic American comfort dish.

Garlic Herb Chicken & Roasted Potatoes

Garlic‑rubbed chicken thighs roast with halved baby potatoes, rosemary, and thyme until golden; finish with lemon wedges for a rustic, hands‑off…

Turkey Bolognese Pasta

Ground turkey simmers with crushed tomatoes, onion, garlic, and Italian seasoning until thick and savory—ladled over pasta for a lighter bolognese.