Homebreadcrumb arrowRecipesbreadcrumb arrowBlackened Cod With Garlic Sweet Potato Mash

Blackened Cod With Garlic Sweet Potato Mash

High Protein
Low Fat
Budget-Friendly
30-Minute Meals
Gluten Free
Blackened Cod With Garlic Sweet Potato Mash
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
15
minutes
Calories:
325
Kcal
Protein:
34
g
Carbs:
37
g
Fat:
4
g
Cuisine:
American
Allergens:
Fish
Serves:
1
Description

This recipe delivers a restaurant-quality meal that’s secretly simple and macro-friendly. The bold, smoky flavor of the blackened cod is the perfect counterpoint to the subtly sweet and garlicky sweet potato mash. It’s an incredibly satisfying high-protein dinner that’s packed with nutrients and comes together quickly.

Ingredients
  • 6 oz Cod fillet
  • 6 oz Sweet potato
  • 1 tsp Blackening seasoning
  • 1/2 tsp Olive oil
  • 1/4 tsp Garlic powder
  • 1 tbsp Unsweetened almond milk
Directions
  1. Place the cubed sweet potato in a small pot and cover with water. Bring to a boil and cook for 10-12 minutes, or until fork-tender. Drain well.
  2. While the potato cooks, pat the cod fillet dry with a paper towel. Rub the blackening seasoning evenly over all sides of the fish.
  3. Heat the olive oil in a non-stick skillet over medium-high heat. Carefully place the cod in the hot skillet and cook for 3-4 minutes per side, until opaque and cooked through.
  4. Mash the drained sweet potatoes with a fork, adding the almond milk, garlic powder, and a pinch of salt and pepper. Stir until smooth.
  5. Serve the blackened cod over the bed of garlic sweet potato mash.

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