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Turkey Meatball Zoodles

High Protein
Gluten Free
30-Minute Meals
Quick
Turkey Meatball Zoodles
Meal Slot:
Dinner
Prep Time:
10
minutes
Cook Time:
10
minutes
Calories:
390
Kcal
Protein:
34
g
Carbs:
12
g
Fat:
24
g
Cuisine:
Italian
Allergens:
Eggs
Serves:
2
Description

Oregano‑Parmesan turkey meatballs simmered in no‑sugar marinara over crisp‑tender zucchini noodles, finished with torn basil.

Ingredients
  • 10 oz ground turkey
  • 1 egg
  • 1/4 cup grated parmesan
  • 1/2 tsp dried oregano
  • Salt & pepper
  • 2 medium zucchinis, spiralized
  • 1 cup marinara (no sugar)
  • 1 tbsp olive oil
  • Fresh basil, torn
Directions
  1. Mix turkey, egg, parmesan, oregano, salt, and pepper; form small meatballs.
  2. Brown meatballs in olive oil 5–6 minutes; add marinara; simmer 5 minutes.
  3. Quick‑sauté zoodles 1–2 minutes just until tender.
  4. Plate zoodles, top with meatballs and sauce; garnish with basil.

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