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Coconut Mango Pineapple Smoothie

High Protein
Vegetarian
Snack
blog main image
Meal Slot:
Snack
Prep Time:
5
minutes
Cook Time:
0
minutes
Calories:
206
Kcal
Protein:
19
g
Carbs:
26
g
Fat:
3
g
Cuisine:
Tropical
Allergens:
Dairy
Serves:
1
Description

A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.

Ingredients
  • 1/2 cup unsweetened coconut beverage (carton)
  • 1 cup frozen tropical fruit blend (e.g., mango, pineapple, papaya)
  • 1/4 cup nonfat Greek yogurt
  • 1/2 scoop plain or vanilla whey protein
  • 1/4 cup cold water (as needed)
Directions
  1. Blend all ingredients until smooth, adding water to reach desired thickness.
  2. Divide into 2 glasses and serve cold.

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