Tags:

Snack

Coconut Mango Pineapple Smoothie

206
Kcal - P
19
g / C
26
g / F
3
g
A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.

5‑Minute Chocolate Greek Yogurt Mousse

75
Kcal - P
12
g / C
6
g / F
1
g
Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.

Berry Oat Protein Smoothie

350
Kcal - P
28
g / C
42
g / F
9
g
Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.

Protein Shake (Whey + Almond Milk)

180
Kcal - P
25
g / C
6
g / F
3
g
A light and creamy shake made with whey protein and almond milk. Perfect as an add-on snack when you need a quick protein boost.

Featured Recipes

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Juicy pulled pork warmed with sugar‑free BBQ sauce, spooned into crisp lettuce leaves and topped with quick apple‑cider‑vinegar slaw—smoky,…

Asian Miso-Glazed Salmon

Seared salmon fillets lacquered with a sweet-savory miso glaze, served over tender vegetables for a clean, umami-packed Asian dish.

Greek Yogurt Parfait with Berries

Layers of Greek yogurt, fresh berries, light granola, honey, and chia seeds—cool, creamy, and lightly crunchy for an easy breakfast or snack.

Middle Eastern Lamb Kofta with Yogurt Sauce

Juicy spiced lamb skewers grilled to perfection, paired with a cool cucumber-yogurt sauce and warm pita — a Middle Eastern favorite with a smoky edge.