Snack

Recipes

Coconut Mango Pineapple Smoothie

206
Kcal - P
19
g / C
26
g / F
3
g
A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.
High Protein
Vegetarian
Snack
30-Minute Meals
Quick

5‑Minute Chocolate Greek Yogurt Mousse

75
Kcal - P
12
g / C
6
g / F
1
g
Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.
High Protein
Vegetarian
Snack
30-Minute Meals
Quick

Berry Oat Protein Smoothie

350
Kcal - P
28
g / C
42
g / F
9
g
Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.
Vegetarian
High Protein
Snack
30-Minute Meals
Quick

Protein Shake (Whey + Almond Milk)

180
Kcal - P
25
g / C
6
g / F
3
g
A light and creamy shake made with whey protein and almond milk. Perfect as an add-on snack when you need a quick protein boost.
High Protein
Gluten Free
Snack
30-Minute Meals
Quick

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.