Tags:

Balanced

Turkey Avocado Hummus Sandwich

480
Kcal - P
35
g / C
45
g / F
16
g
Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.
High Protein
Balanced

Hummus with Carrot Sticks & Cucumber

160
Kcal - P
4
g / C
19
g / F
8
g
Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.
Vegan
Vegetarian
Balanced

Protein Smoothie (Banana + Spinach + Whey)

300
Kcal - P
28
g / C
28
g / F
6
g
Creamy protein-packed smoothie blended with banana, spinach, and whey for a quick, energizing snack or post-workout refuel.
High Protein
Balanced

Lemon Herb Chicken Pitas with Tahini Yogurt

520
Kcal - P
38
g / C
48
g / F
18
g
Juicy lemon-herb chicken tucked in warm pitas with creamy tahini yogurt and crisp cucumber-tomato salad.
Balanced

Moroccan Turmeric Salmon with Carrot Couscous

490
Kcal - P
34
g / C
36
g / F
21
g
Roast salmon with warm Moroccan spices over fluffy carrot couscous-bright, comforting, and pantry-friendly.
Balanced
Dairy-Free

Sheet-Pan Tandoori Chicken & Cauliflower

450
Kcal - P
33
g / C
16
g / F
28
g
Spice-rubbed tandoori chicken roasted with cauliflower until caramelized-zesty, hands-off, and cleanup-friendly.
Balanced
Dairy-Free

Chicken Tinga Quesadillas

480
Kcal - P
33
g / C
38
g / F
20
g
Smoky chipotle chicken folded with melty cheese in crisped tortillas - a fast crowd-pleaser with pantry shortcuts.
High Protein
Balanced

Steak Fajita Rice Skillet

560
Kcal - P
36
g / C
52
g / F
20
g
Seared steak strips with peppers and onions tossed with rice - sizzling fajita flavor in one easy skillet.
High Protein
Balanced

Moroccan Ras el Hanout Chicken with Apricot Couscous

520
Kcal - P
30
g / C
68
g / F
14
g
Warmly spiced chicken over fluffy apricot-studded couscous - sweet-savory Moroccan comfort with weeknight ease.
Balanced
Dairy-Free

Avgolemono (Greek Lemon Chicken Orzo Soup)

280
Kcal - P
20
g / C
32
g / F
7
g
Silky lemon-chicken soup thickened with egg and orzo - bright, comforting, and classic Greek home cooking.
Balanced

Featured Recipes

Berry Cacao Protein Smoothie

Frozen berry + cocoa protein smoothie—accessible, fast, and trackable.

Moroccan Ras el Hanout Chicken with Apricot Couscous

Warmly spiced chicken over fluffy apricot-studded couscous - sweet-savory Moroccan comfort with weeknight ease.

Moroccan Spiced Chicken with Couscous

Cumin‑paprika‑cinnamon spiced chicken served over fluffy couscous with raisins and chopped almonds, finished with fresh cilantro.

Lemon Herb Tuna & White Bean Salad

Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.

Thai Coconut–Lime Chicken Rice Bowls

Juicy chicken in a bright coconut-lime sauce over jasmine rice with herbs - fresh, zesty, and weeknight fast.