Name: BBQ Chicken & Veggie Sheet Pan
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 lb 93% lean ground beef; 1 tbsp olive oil; 1 tbsp chili powder; 1 tsp ground cumin; 1 clove garlic, minced; 1 red bell pepper, diced; 3 cups cooked quinoa; 2 cups baby spinach; Salt and pepper to taste

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BBQ Chicken & Veggie Sheet Pan

Meal Slot:

Dinner

Prep Time:

minutes

Cook Time:

minutes

Protein:

Carbs:

Fat:

Cuisine:

American

Allergens:

Serves:

Description

Simple sheet pan chicken and vegetables tossed in a light BBQ sauce for an easy 3–4 day dinner prep.

Ingredients

1 lb boneless skinless chicken breast, cut into 1-inch pieces
1 medium zucchini, sliced
1 red bell pepper, sliced
1 small red onion, sliced
1 tbsp olive oil
1/4 cup light BBQ sauce
1/2 tsp smoked paprika
Salt and pepper to taste

Directions

Preheat oven to 400°F and line a large sheet pan with parchment.
In a bowl, toss chicken and vegetables with olive oil, smoked paprika, salt, and pepper.
Spread the mixture on the sheet pan in an even layer and bake 15 minutes.
Remove the pan, drizzle with BBQ sauce, toss to coat, and bake another 5–10 minutes until chicken is cooked through.
Divide into 4 containers and add extra BBQ sauce on the side if desired.