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Sausage and Kale Egg Muffins

Keto
Budget-Friendly
Meal Prep
High Protein
Sausage and Kale Egg Muffins
Meal Slot:
Breakfast
Prep Time:
10
minutes
Cook Time:
15
minutes
Calories:
325
Kcal
Protein:
20
g
Carbs:
4
g
Fat:
27
g
Cuisine:
American
Allergens:
Egg; Dairy
Serves:
1
Description

These egg muffins are the ultimate budget-friendly meal prep solution for busy mornings. Featuring a robust savory profile from ground sausage and earthy kale, they deliver a solid 20g of protein and high fat content required for strict keto success.

Ingredients
  • 2 Large Egg
  • 1 oz Ground Pork Sausage
  • 1/2 cup Kale
  • 1 tbsp Parmesan Cheese
  • 1/2 tbsp Olive Oil
Directions
  1. Preheat your oven to 350°F and lightly grease two wells of a muffin tin with a little olive oil.
  2. In a small skillet, cook the ground pork sausage over medium heat until browned and cooked through.
  3. Add the chopped kale to the skillet and sauté for 1–2 minutes until it begins to wilt.
  4. In a small bowl, whisk the eggs and parmesan cheese together.
  5. Distribute the sausage and kale mixture evenly between the two prepared muffin wells.
  6. Pour the egg mixture over the sausage and kale.
  7. Bake for 15–18 minutes, or until the muffins are firm and a toothpick comes out clean.

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