Tags:

High Protein

Lemon Herb Tuna & White Bean Salad

340
Kcal - P
27
g / C
26
g / F
14
g
Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.
High Protein
Gluten Free
Dairy-Free

Light Baked Chicken Parmesan

480
Kcal - P
45
g / C
28
g / F
20
g
Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.
High Protein

Soy-Garlic Beef & Broccoli Stir-Fry

370
Kcal - P
30
g / C
20
g / F
18
g
Classic beef and broccoli in a glossy soy-garlic sauce-tender, savory, and table-ready in about 20 minutes.
High Protein
Dairy-Free

Slow-Cooker Salsa Verde Chicken

230
Kcal - P
33
g / C
7
g / F
7
g
Dump-and-go shredded chicken with bright salsa verde-taco, bowl, or burrito-friendly with almost no effort.
High Protein
Dairy-Free

Turkey & Veggie Breakfast Hash

430
Kcal - P
28
g / C
40
g / F
18
g
Skillet hash with turkey, peppers, onions, and crispy potatoes-hearty, dairy-free breakfast you can whip up fast.
High Protein
Dairy-Free

Thai Ginger Chicken & Green Beans Stir-Fry

320
Kcal - P
33
g / C
20
g / F
10
g
Tender ginger-garlic chicken tossed with crisp green beans in a light savory sauce-fresh, fast, and weeknight easy.
High Protein
Dairy-Free

Spinach & Turkey Sausage Egg Muffin Cups

240
Kcal - P
21
g / C
3
g / F
16
g
High-protein baked egg cups with lean turkey sausage and spinach-portable, meal-prep friendly, and ready in under 30...
High Protein
Gluten Free

Chicken Tinga Quesadillas

480
Kcal - P
33
g / C
38
g / F
20
g
Smoky chipotle chicken folded with melty cheese in crisped tortillas - a fast crowd-pleaser with pantry shortcuts.
High Protein
Balanced

Steak Fajita Rice Skillet

560
Kcal - P
36
g / C
52
g / F
20
g
Seared steak strips with peppers and onions tossed with rice - sizzling fajita flavor in one easy skillet.
High Protein
Balanced

Teriyaki Chicken Meatballs

360
Kcal - P
30
g / C
20
g / F
17
g
Oven-baked chicken meatballs glazed in a glossy homemade teriyaki - meal-prep friendly with a sweet-salty finish.
High Protein
Dairy-Free

Featured Recipes

Garlic Herb Chicken & Roasted Potatoes

Garlic‑rubbed chicken thighs roast with halved baby potatoes, rosemary, and thyme until golden; finish with lemon wedges for a rustic, hands‑off…

White Bean & Spinach Stew

White beans and tomatoes stew with onion, garlic, oregano, and olive oil until brothy and rich, finished with a handful of wilted spinach.

Turkey Avocado Hummus Sandwich

Deli turkey on whole-wheat with avocado and hummus—fast, balanced macros.

Shakshuka with Spinach

Eggs poach gently in a garlicky tomato‑pepper sauce with cumin until just set, then spinach wilts in for a fragrant, comforting skillet.

Moroccan Spiced Eggplant & Tomato Bake

Layers of roasted eggplant, tomatoes, and warm Moroccan spices baked until tender, finished with fresh herbs — a rustic, plant-based centerpiece.