Recipes

Avocado Toast with Poached Egg

Whole‑grain toast topped with lemony smashed avocado and a runny poached egg, finished with salt, pepper, and chile flakes for a fresh,…

Protein Pancakes with Banana

Fluffy, high-protein pancakes blended with oats and whey, finished with banana for steady morning energy.

Slow-Cooker Salsa Verde Chicken

Dump-and-go shredded chicken with bright salsa verde-taco, bowl, or burrito-friendly with almost no effort.

Shakshuka with Spinach

Eggs poach gently in a garlicky tomato‑pepper sauce with cumin until just set, then spinach wilts in for a fragrant, comforting skillet.

Italian Chopped Salad

Chopped romaine, chickpeas, tomato, cucumber, olives, and your choice of turkey or tuna tossed with light Italian dressing—crisp, hearty, and…

Japanese Teriyaki Salmon Bowl

Salmon glazed in a soy–mirin–ginger teriyaki over steamed rice with broccoli and shredded carrots, finished with sesame oil and a sprinkle of sesame…

Fluffy Egg‑Cottage Breakfast Bowls

Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.

Sheet-Pan Shawarma Chicken & Veggies

Spiced shawarma-style chicken roasted with peppers, onions, and zucchini - caramelized edges, bright lemon finish, and...

Protein Shake and Almonds

Protein powder blended smooth with milk or water, paired with a handful of almonds for crunch and staying power.

Greek Yogurt Protein Parfait

Protein‑packed Greek yogurt layered with mixed berries, a sprinkle of granola, and a touch of honey and chia—simple, satisfying, and ready in minutes.

Asian Miso-Glazed Salmon

Seared salmon fillets lacquered with a sweet-savory miso glaze, served over tender vegetables for a clean, umami-packed Asian dish.

Protein Shake (Whey + Almond Milk)

A light and creamy shake made with whey protein and almond milk. Perfect as an add-on snack when you need a quick protein boost.

American BBQ Turkey Meatloaf

A tender turkey meatloaf glazed with smoky barbecue sauce, baked until caramelized — a lighter, modern twist on a classic American comfort dish.

Baked Ziti with Ground Turkey

Ziti baked with seasoned ground turkey and marinara, layered with melty cheese until bubbling—comforting and lighter than classic beef for an easy…

Pulled Pork with Cabbage Slaw

Pork shoulder slow-cooks until shreddable and juicy, finished with a tangy slaw for crunch—an easy, crowd-pleasing dinner or meal-prep staple.

Egg White Veggie Frittata

Fluffy egg whites baked with mixed vegetables until just set—high‑protein, light, and sliceable for simple breakfasts or meal‑prep.

Garlic Herb Chicken & Roasted Potatoes

Garlic‑rubbed chicken thighs roast with halved baby potatoes, rosemary, and thyme until golden; finish with lemon wedges for a rustic, hands‑off…

Chickpea Quinoa Salad

Protein-packed chickpeas tossed with quinoa, crisp vegetables, and herbs, delivering plant-based protein, fiber, and refreshing flavor in a…

Moroccan Spiced Eggplant & Tomato Bake

Layers of roasted eggplant, tomatoes, and warm Moroccan spices baked until tender, finished with fresh herbs — a rustic, plant-based centerpiece.

Spinach & Mushroom Egg Bake

Sautéed mushrooms and wilted spinach baked into fluffy eggs with onion and garlic—simple, protein‑forward, and sliceable for easy breakfasts.

Baked Oatmeal Cups (Savory Veggie)

Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…

Teriyaki Tofu Stir-Fry

Crisp‑edged tofu stir‑fried with broccoli, bell pepper, and onion in a soy‑ginger‑garlic glaze with a touch of honey and sesame—savory, fast, and…

Tomato–Basil Shrimp Zoodles

Garlicky shrimp tossed with zucchini noodles in a light tomato-basil sauce - fresh, fast, and low-carb.

Chicken Caesar Salad

Chopped romaine tossed with Caesar dressing and topped with sliced grilled chicken and shaved Parmesan, with lemon wedges for a bright finish.

Chicken Tinga Quesadillas

Smoky chipotle chicken folded with melty cheese in crisped tortillas - a fast crowd-pleaser with pantry shortcuts.

5‑Minute Chocolate Greek Yogurt Mousse

Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.