Recipes

A fat-packed twist on deviled eggs featuring creamy avocado and a hint of lime.

A fluffy, single-serving frittata packed with savory smoked salmon, tender asparagus, and fresh dill for a quick and elegant brunch.

Pan-seared chicken thighs served over a bed of spinach sautéed in rich garlic butter.

Crisp cucumber slices topped with a creamy salmon and fresh dill mixture for a high-fat, refreshing snack.

Savory, portable egg muffins packed with ground pork sausage and nutrient-dense kale.

A savory, one-pan keto meal featuring browned ground beef and tender shredded cabbage with ginger and sesame.

A vibrant, no-cook salad featuring edamame and black beans in a creamy, zesty lime-yogurt dressing.

A bright, creamy, and high-protein dip made from white beans, silken tofu, and fresh lemon, perfect for snacking with veggies.

Tender chicken thighs are simmered in a rich, creamy parmesan sauce with vibrant spinach and sun-dried tomatoes for a satisfying one-pan meal.

Tender chicken thighs are pan-seared and smothered in a rich, creamy pesto sauce, served over a bed of fresh zucchini noodles.

Quickly cooked shrimp are tossed in a zesty cilantro-lime dressing and served with a creamy, fresh avocado salsa for a light yet satisfying meal.

A comforting and hearty soup featuring tender shredded chicken and potatoes in a light, creamy broth, perfect for a satisfying, low-fat meal.

A savory and satisfying one-pan meal combining seasoned ground beef, tender broccoli, and crispy bacon, all smothered in melted cheddar cheese.

A savory and satisfying wrap filled with seasoned ground beef, sautéed mushrooms, and spinach, bound together with creamy Greek yogurt.

A surprisingly delicious and creamy bowl combining low-fat cottage cheese with crisp apple and crunchy walnuts for a quick protein-packed meal.

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

A single-serving baked frittata muffin loaded with savory diced ham and sharp cheddar cheese for a perfect grab-and-go keto breakfast.

A creamy, dairy-free orzo dish cooked in one pot with hearty white beans, spinach, lemon, and fresh herbs for a delicious and easy clean-up dinner.

A warm and comforting bowl of oatmeal supercharged with vanilla protein powder and egg whites for a creamy, high-protein breakfast.

A rich and savory one-pan meal featuring ground pork, earthy mushrooms, and fresh spinach in a decadent cream sauce.

A fresh, zesty chickpea salad bursting with Mediterranean flavors, served conveniently in soft pita pockets for a satisfying lunch.

Savory, sweet, and tangy peanut noodles come together in under 20 minutes, packed with tender edamame for a protein boost.

These vibrant wraps combine seasoned black beans, sweet corn, and creamy avocado for a refreshing and satisfying meal in minutes.

Bold chili-spiced beef over quinoa with peppers and spinach.

Simple BBQ chicken and veggie sheet pan for easy dinners.

Plant-based smoky lentil and veggie bowls over quinoa.