Recipes

Asian Miso-Glazed Salmon

Seared salmon fillets lacquered with a sweet-savory miso glaze, served over tender vegetables for a clean, umami-packed Asian dish.

Low-Carb Eggplant Lasagna

Roasted eggplant layers with seasoned ground turkey, marinara, ricotta and egg, plus mozzarella and Parmesan—baked until bubbly and golden.

Thai Ginger Chicken & Green Beans Stir-Fry

Tender ginger-garlic chicken tossed with crisp green beans in a light savory sauce-fresh, fast, and weeknight easy.

Tofu Stir-Fry

Crisp lettuce wraps filled with grilled chicken, avocado, and salsa, offering high protein, healthy fats, and bold flavor in a refreshing, low-carb…

BBQ Pulled Pork Lettuce Wraps

Juicy pulled pork warmed with sugar‑free BBQ sauce, spooned into crisp lettuce leaves and topped with quick apple‑cider‑vinegar slaw—smoky,…

Apple Cinnamon Proats

Creamy oats cooked with milk and protein powder, folded with warm cinnamon and fresh diced apple—high‑protein, cozy, and ready in minutes for…

Turkey Meatball Zoodles

Oregano‑Parmesan turkey meatballs simmered in no‑sugar marinara over crisp‑tender zucchini noodles, finished with torn basil.

Spinach & Mushroom Egg Bake

Sautéed mushrooms and wilted spinach baked into fluffy eggs with onion and garlic—simple, protein‑forward, and sliceable for easy breakfasts.

Moroccan Harira Soup

A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…

Turkey & Vegetable Stuffed Peppers

Bell peppers baked until tender and filled with ground turkey, onion, garlic, tomato sauce, and cooked rice—comforting, saucy, and weeknight‑friendly.

Tomato–Basil Shrimp Zoodles

Garlicky shrimp tossed with zucchini noodles in a light tomato-basil sauce - fresh, fast, and low-carb.

Thai Basil Chicken Lettuce Cups

Fragrant Thai basil stir-fried chicken served in crisp lettuce leaves, with fresh herbs and a touch of chili heat — a light yet bold dish that feels…

Chicken Caesar Salad

Chopped romaine tossed with Caesar dressing and topped with sliced grilled chicken and shaved Parmesan, with lemon wedges for a bright finish.

Sheet-Pan Tandoori Chicken & Cauliflower

Spice-rubbed tandoori chicken roasted with cauliflower until caramelized-zesty, hands-off, and cleanup-friendly.

Dairy-Free Broccoli Cheddar Casserole

Broccoli baked in a creamy almond‑milk sauce with dairy‑free cheddar and a crisp breadcrumb top—comforting, high‑fiber, and fully dairy‑free.

Avocado Toast with Poached Egg

Whole‑grain toast topped with lemony smashed avocado and a runny poached egg, finished with salt, pepper, and chile flakes for a fresh,…

Hummus with Carrot Sticks & Cucumber

Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.

One-Pot Lentil Stew

Brown lentils simmer with diced tomatoes, mixed vegetables, and cumin until tender—hearty, fiber‑rich, and truly one‑pot.

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.

Turkey Chili

Ground turkey and kidney beans simmer with tomatoes, onion, chili powder, and cumin until hearty and thick—comforting and meal‑prep friendly.

Berry Oat Protein Smoothie

Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.

Slow-Cooker Turkey Meatballs in Marinara

Turkey meatballs (with egg, breadcrumbs, onion, garlic, and oregano) simmer low in marinara until tender—serve over pasta or vegetables.

Salmon, Rice and Greens

Seared salmon served over warm rice with sautéed greens, finished with a light sesame sprinkle for clean, savory flavor.

Lemon Rosemary Cod Bake

Cod fillets bake with baby potatoes and cherry tomatoes in olive oil, lemon, rosemary, and garlic powder until flaky and fragrant.

Sheet-Pan Shawarma Chicken & Veggies

Spiced shawarma-style chicken roasted with peppers, onions, and zucchini - caramelized edges, bright lemon finish, and...

Beef & Sweet Potato Stew

Beef stews slowly with sweet potatoes, carrots, onions, and broth, scented with rosemary—gluten‑free, deeply comforting, and ideal for hands‑off…