Homebreadcrumb arrowRecipesbreadcrumb arrowLentil Greek Salad Jars

Lentil Greek Salad Jars

30-Minute Meals
Vegetarian
Quick
Meal Prep
Affordable
Lentil Greek Salad Jars
Meal Slot:
Lunch
Prep Time:
10
minutes
Cook Time:
0
minutes
Calories:
420
Kcal
Protein:
22
g
Carbs:
49
g
Fat:
14
g
Cuisine:
Mediterranean
Allergens:
dairy
Serves:
2
Description

Mediterranean flavors in a sturdy meal-prep jar. Protein-rich lentils, juicy tomatoes, briny olives, and a quick red wine vinaigrette.

Ingredients
  • Steamed lentils 2 cups (precooked)
  • Cucumber 1 1/2 cups, diced
  • Cherry tomatoes 1 1/2 cups, halved
  • Kalamata olives 1/4 cup, sliced
  • Crumbled feta 1/4 cup
  • Olive oil 1 1/2 tbsp + red wine vinegar 1 tbsp + dried oregano 1/2 tsp
Directions
  1. Toss lentils, cucumber, tomatoes, olives, and feta with olive oil, vinegar, and oregano.
  2. Pack into two jars or containers; chill or serve.

Related Recipes

Featured Recipes

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.

30 Days Tailored For You

Split image showing a healthy meal with chicken, broccoli, avocado, tomatoes, and grains labeled '7 DAYS' on the left and a smiling woman jogging outdoors labeled '30 DAYS Tailored For You' on the right.