breadcrumb arrow

breadcrumb arrow

Pesto Chicken & Farro Bowls

Pesto Chicken & Farro Bowls

30-Minute Meals

Pesto Chicken & Farro Bowls

Meal Slot:

Lunch

Prep Time:

6

minutes

Cook Time:

6

minutes

Protein:

34

g

Carbs:

54

g

Fat:

13

g

Cuisine:

Mediterranean

Allergens:

tree nuts (pesto may contain)

Serves:

2

Description

Fast Mediterranean bowl: chewy farro slicked with basil pesto, juicy tomatoes, and herbaceous arugula. Rotisserie chicken makes it weeknight-easy.

Ingredients

Cooked farro 2 cups (pouch ok)
Rotisserie chicken breast 8 oz, chopped
Cherry tomatoes 1 cup, halved
Baby arugula 2 cups
Basil pesto 2 tbsp
Lemon 1/2, juiced

Directions

Warm farro; toss with pesto and lemon juice.
Top with chicken, tomatoes, and arugula; season and divide.

Related Recipes

Falafel Bowl with Tahini Sauce

Baked falafel over warm brown rice or quinoa with cucumber‑tomato and red onion, drizzled with lemon‑tahini and olive oil—plant‑based, fiber‑rich,…

Moroccan Harira Soup

A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…

Coconut Mango Pineapple Smoothie

A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.

Featured Recipes

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.

30 Days Tailored For You

Split image showing a healthy meal with chicken, broccoli, avocado, tomatoes, and grains labeled '7 DAYS' on the left and a smiling woman jogging outdoors labeled '30 DAYS Tailored For You' on the right.