Tags:

Vegetarian

Indian Lentil Dal with Spinach

280
Kcal - P
15
g / C
42
g / F
7
g
Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.
Vegetarian
High-Fiber

Baked Oatmeal Cups (Savory Veggie)

440
Kcal - P
28
g / C
48
g / F
14
g
Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…
Vegetarian
High-Fiber

Mexican Black Bean Enchilada Bake

460
Kcal - P
26
g / C
63
g / F
12
g
Flour tortillas layered with black beans, corn, salsa, and cheese, baked until melty; finished with fresh cilantro.
Vegetarian
High-Fiber

Spinach & Mushroom Egg Bake

420
Kcal - P
32
g / C
21
g / F
24
g
Sautéed mushrooms and wilted spinach baked into fluffy eggs with onion and garlic—simple, protein‑forward, and sliceable for easy breakfasts.
Vegetarian
High Protein

White Bean & Spinach Stew

340
Kcal - P
18
g / C
45
g / F
11
g
White beans and tomatoes stew with onion, garlic, oregano, and olive oil until brothy and rich, finished with a handful of wilted spinach.
Vegetarian
High-Fiber

Teriyaki Tofu Stir-Fry

420
Kcal - P
28
g / C
36
g / F
18
g
Crisp‑edged tofu stir‑fried with broccoli, bell pepper, and onion in a soy‑ginger‑garlic glaze with a touch of honey and sesame—savory, fast, and…
Vegan
Vegetarian

Avocado Toast with Poached Egg

350
Kcal - P
18
g / C
28
g / F
18
g
Whole‑grain toast topped with lemony smashed avocado and a runny poached egg, finished with salt, pepper, and chile flakes for a fresh,…
Vegetarian

Shakshuka with Spinach

360
Kcal - P
22
g / C
28
g / F
18
g
Eggs poach gently in a garlicky tomato‑pepper sauce with cumin until just set, then spinach wilts in for a fragrant, comforting skillet.
Vegetarian
Gluten Free

Greek Yogurt Parfait with Berries

310
Kcal - P
24
g / C
32
g / F
8
g
Layers of Greek yogurt, fresh berries, light granola, honey, and chia seeds—cool, creamy, and lightly crunchy for an easy breakfast or snack.
Vegetarian
High Protein

PB Banana Rice Cakes

280
Kcal - P
10
g / C
40
g / F
10
g
Mini rice cakes spread with creamy peanut butter and topped with fresh banana slices—a crisp, quick snack with satisfying crunch.
Vegetarian

Featured Recipes

Greek Chicken Pita

Warm whole‑wheat pita stuffed with sliced grilled chicken, cool yogurt sauce, cucumber, tomato, and lettuce—fresh, portable, and satisfying.

Slow-Cooker Chicken & Quinoa Chili

Diced chicken, rinsed quinoa, beans, tomatoes, onion, and peppers slow‑cook in broth until thick; finish with cilantro and lime.

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.

Peanut Butter & Apples

Crisp apple with PB—fiber + fat for a steady bridge between meals.

Moroccan Turmeric Salmon with Carrot Couscous

Roast salmon with warm Moroccan spices over fluffy carrot couscous-bright, comforting, and pantry-friendly.