KeyMacro.Fit

Vegetarian

Recipes

Roasted Red Pepper & White Bean Quinoa Bowls

Quinoa bowls with cannellini beans, roasted peppers, arugula, and feta.

Cottage Cheese Waffles with Berry Compote

Blender waffles loaded with protein, crowned with warm berries.

Peanut Butter & Apples

Crisp apple with PB—fiber + fat for a steady bridge between meals.

Berry Cacao Protein Smoothie

Frozen berry + cocoa protein smoothie—accessible, fast, and trackable.

Peanut Butter Protein Whip

PB–Greek yogurt mousse—dessert vibes with real protein.

Protein Pancakes with Banana

Fluffy, high-protein pancakes blended with oats and whey, finished with banana for steady morning energy.

Coconut Mango Pineapple Smoothie

A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.

Fluffy Egg‑Cottage Breakfast Bowls

Soft scrambled eggs folded with creamy cottage cheese, spinach, and tomatoes for a fast, high-protein breakfast.

5‑Minute Chocolate Greek Yogurt Mousse

Kcal - P

g / C

g / F

Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.

Berry Oat Protein Smoothie

Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.