Tags:

Vegetarian

Peanut Butter & Apples

190
Kcal - P
4
g / C
26
g / F
8
g
Crisp apple with PB—fiber + fat for a steady bridge between meals.
Gluten Free
Vegetarian

Protein Pancakes with Banana

350
Kcal - P
28
g / C
45
g / F
8
g
Fluffy, high-protein pancakes blended with oats and whey, finished with banana for steady morning energy.
High Protein
Vegetarian

Coconut Mango Pineapple Smoothie

206
Kcal - P
19
g / C
26
g / F
3
g
A bright, tropical blend of coconut, mango, and pineapple with a creamy protein boost—refreshing, quick, and energizing.
High Protein
Vegetarian
Snack

5‑Minute Chocolate Greek Yogurt Mousse

75
Kcal - P
12
g / C
6
g / F
1
g
Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.
High Protein
Vegetarian
Snack

Berry Oat Protein Smoothie

350
Kcal - P
28
g / C
42
g / F
9
g
Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.
Vegetarian
High Protein
Snack

Hummus with Carrot Sticks & Cucumber

160
Kcal - P
4
g / C
19
g / F
8
g
Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.
Vegan
Vegetarian
Balanced

Skillet Elote Corn & Black Bean Tostadas

420
Kcal - P
16
g / C
62
g / F
12
g
Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.
Vegetarian
High-Fiber

Italian One-Pot Tomato Basil Pasta

460
Kcal - P
15
g / C
78
g / F
10
g
Everything cooks in one pot for a silky tomato-basil pasta - minimal cleanup, maximum weeknight comfort.
Vegetarian

Italian Zucchini Noodle Alfredo

285
Kcal - P
10
g / C
8
g / F
24
g
Silky zucchini noodles tossed in a creamy garlic-Parmesan sauce, a satisfying Italian-style entrée that’s keto-friendly and indulgent without the…
Keto
Vegetarian

Mediterranean Stuffed Bell Peppers

290
Kcal - P
11
g / C
32
g / F
14
g
Roasted peppers filled with a savory blend of quinoa, olives, herbs, and feta, delivering a colorful Mediterranean plate with bright flavor in every…
Vegetarian
Gluten Free

Featured Recipes

Greek Yogurt Parfait with Berries

Layers of Greek yogurt, fresh berries, light granola, honey, and chia seeds—cool, creamy, and lightly crunchy for an easy breakfast or snack.

Salmon, Rice and Greens

Seared salmon served over warm rice with sautéed greens, finished with a light sesame sprinkle for clean, savory flavor.

Moroccan Spiced Eggplant & Tomato Bake

Layers of roasted eggplant, tomatoes, and warm Moroccan spices baked until tender, finished with fresh herbs — a rustic, plant-based centerpiece.

Peanut Butter Protein Whip

PB–Greek yogurt mousse—dessert vibes with real protein.

Lemon Herb Tuna & White Bean Salad

Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.