Recipes

Garlic Shrimp and Veg

Sautéed shrimp tossed with mixed vegetables, fresh garlic, and a squeeze of lemon—light, high‑protein, and on the table in minutes.

Garlic Herb Chicken & Roasted Potatoes

Garlic‑rubbed chicken thighs roast with halved baby potatoes, rosemary, and thyme until golden; finish with lemon wedges for a rustic, hands‑off…

Greek Chicken Souvlaki with Tzatziki

Lemony oregano‑marinated chicken is skewered and cooked fast, then served with cucumber‑tomato, red onion, and a generous dollop of tzatziki—clean,…

Thai Green Curry Chicken

Chicken gently simmers in green curry paste and coconut milk with bell pepper and zucchini, finished with fresh basil and lime—aromatic, creamy, and…

Teriyaki Tofu Stir-Fry

Crisp‑edged tofu stir‑fried with broccoli, bell pepper, and onion in a soy‑ginger‑garlic glaze with a touch of honey and sesame—savory, fast, and…

Moroccan Chickpea Tagine

Chickpeas simmer with tomatoes, carrots, apricots, cumin, and cinnamon in vegetable broth until saucy; serve with couscous or rice.

Spicy Lentil Soup

Red lentils simmer in vegetable broth with sautéed onion, carrot, cumin, and chili flakes, finished with lemon—hearty, peppery, and naturally…

Berry Oat Protein Smoothie

Creamy, fruit-forward protein shake with oats and berries for steady energy and a fiber boost.

Lemon Herb Tuna & White Bean Salad

Pantry tuna and cannellini beans tossed with lemon, herbs, and olive oil-a protein-packed, no-cook lunch.

Asian Miso-Glazed Salmon

Seared salmon fillets lacquered with a sweet-savory miso glaze, served over tender vegetables for a clean, umami-packed Asian dish.

Sheet-Pan Lemon Chicken and Veg

Chicken thighs roast at high heat with broccoli florets, olive oil, and minced garlic; finish with a squeeze of fresh lemon.

Middle Eastern Lamb Kofta with Yogurt Sauce

Juicy spiced lamb skewers grilled to perfection, paired with a cool cucumber-yogurt sauce and warm pita — a Middle Eastern favorite with a smoky edge.

Mexican Keto Taco Skillet

Savory ground beef, peppers, and spices cooked in a sizzling skillet, topped with melted cheese and avocado for a low-carb take on taco night.

Tomato–Basil Shrimp Zoodles

Garlicky shrimp tossed with zucchini noodles in a light tomato-basil sauce - fresh, fast, and low-carb.

Moroccan Harira Soup

A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…

Greek Yogurt Protein Parfait

Protein‑packed Greek yogurt layered with mixed berries, a sprinkle of granola, and a touch of honey and chia—simple, satisfying, and ready in minutes.

American BBQ Turkey Meatloaf

A tender turkey meatloaf glazed with smoky barbecue sauce, baked until caramelized — a lighter, modern twist on a classic American comfort dish.

Italian Zucchini Noodle Alfredo

Silky zucchini noodles tossed in a creamy garlic-Parmesan sauce, a satisfying Italian-style entrée that’s keto-friendly and indulgent without the…

5‑Minute Chocolate Greek Yogurt Mousse

Thick, chocolatey Greek yogurt whipped smooth for a dessert-style snack that delivers protein with minimal fuss.

Vegan Thai Peanut Noodles

Rice noodles tossed in a creamy peanut‑soy‑lime sauce with garlic, ginger, red chili flakes, scallions, cucumber, and carrot—silky, savory, and fresh.

Mediterranean Stuffed Bell Peppers

Roasted peppers filled with a savory blend of quinoa, olives, herbs, and feta, delivering a colorful Mediterranean plate with bright flavor in every…

Tofu Stir-Fry

Crisp lettuce wraps filled with grilled chicken, avocado, and salsa, offering high protein, healthy fats, and bold flavor in a refreshing, low-carb…

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.

Shakshuka with Spinach

Eggs poach gently in a garlicky tomato‑pepper sauce with cumin until just set, then spinach wilts in for a fragrant, comforting skillet.