Recipes

Roasted peppers filled with a savory blend of quinoa, olives, herbs, and feta, delivering a colorful Mediterranean plate with bright flavor in every…

Seared salmon fillets lacquered with a sweet-savory miso glaze, served over tender vegetables for a clean, umami-packed Asian dish.

Juicy spiced lamb skewers grilled to perfection, paired with a cool cucumber-yogurt sauce and warm pita — a Middle Eastern favorite with a smoky edge.

Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.

Savory ground beef, peppers, and spices cooked in a sizzling skillet, topped with melted cheese and avocado for a low-carb take on taco night.

A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…

Fragrant Thai basil stir-fried chicken served in crisp lettuce leaves, with fresh herbs and a touch of chili heat — a light yet bold dish that feels…

Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…

Bell peppers baked until tender and filled with ground turkey, onion, garlic, tomato sauce, and cooked rice—comforting, saucy, and weeknight‑friendly.

Garlic‑rubbed chicken thighs roast with halved baby potatoes, rosemary, and thyme until golden; finish with lemon wedges for a rustic, hands‑off…

Cod fillets bake with baby potatoes and cherry tomatoes in olive oil, lemon, rosemary, and garlic powder until flaky and fragrant.

Ziti baked with seasoned ground turkey and marinara, layered with melty cheese until bubbling—comforting and lighter than classic beef for an easy…

Flour tortillas layered with black beans, corn, salsa, and cheese, baked until melty; finished with fresh cilantro.

Broccoli baked in a creamy almond‑milk sauce with dairy‑free cheddar and a crisp breadcrumb top—comforting, high‑fiber, and fully dairy‑free.

Sheet‑pan chicken thighs roast with potatoes, bell pepper, and red onion; lemon zest, oregano, olives, and feta add bright, briny Greek flavor with…

Sautéed mushrooms and wilted spinach baked into fluffy eggs with onion and garlic—simple, protein‑forward, and sliceable for easy breakfasts.

Flaky salmon fillets topped with basil pesto and roasted alongside tender seasonal vegetables—bright, satisfying, and perfect for a no-fuss…

Beef stew meat simmers low in beef broth with cauliflower, onion, garlic, and paprika until tender—keto and naturally gluten‑free.

Chicken gently simmers in green curry paste and coconut milk with bell pepper and zucchini, finished with fresh basil and lime—aromatic, creamy, and…

Chickpeas simmer with tomatoes, carrots, apricots, cumin, and cinnamon in vegetable broth until saucy; serve with couscous or rice.

Chicken slow‑cooks with bell peppers, onion, fajita seasoning, and a splash of broth; shred and serve over rice with lime.

White beans and tomatoes stew with onion, garlic, oregano, and olive oil until brothy and rich, finished with a handful of wilted spinach.

Turkey meatballs (with egg, breadcrumbs, onion, garlic, and oregano) simmer low in marinara until tender—serve over pasta or vegetables.

Red lentils simmered with onion, garlic, ginger, curry powder, turmeric, carrots, and bell pepper in coconut milk, brightened with cilantro and lime.

Pork shoulder slow-cooks until shreddable and juicy, finished with a tangy slaw for crunch—an easy, crowd-pleasing dinner or meal-prep staple.

Diced chicken, rinsed quinoa, beans, tomatoes, onion, and peppers slow‑cook in broth until thick; finish with cilantro and lime.