Homebreadcrumb arrowRecipesbreadcrumb arrowSpinach & Mushroom Egg Bake

Spinach & Mushroom Egg Bake

Vegetarian
High Protein
blog main image
Meal Slot:
Dinner
Prep Time:
15
minutes
Cook Time:
45
minutes
Calories:
420
Kcal
Protein:
32
g
Carbs:
21
g
Fat:
24
g
Cuisine:
American
Allergens:
Eggs; Dairy
Serves:
4
Description

Sautéed mushrooms and wilted spinach baked into fluffy eggs with onion and garlic—simple, protein‑forward, and sliceable for easy breakfasts.

Ingredients
  • 8 large eggs
  • 1 cup shredded cheese
  • 2 cups baby spinach
  • 8 oz mushrooms, sliced
  • 1/2 cup milk
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt, pepper to taste
Directions
  1. Heat oven to 375°F (190°C). Grease a baking dish.
  2. Sauté mushrooms in olive oil 5 minutes; add spinach to wilt.
  3. Whisk eggs, milk, garlic powder, salt, and pepper; stir in cheese.
  4. Combine with vegetables, pour into dish.
  5. Bake 35–40 minutes until set; rest 5 minutes.

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