Homebreadcrumb arrowRecipesbreadcrumb arrowSpinach & Mushroom Egg Bake

Spinach & Mushroom Egg Bake

Vegetarian
High Protein
Spinach & Mushroom Egg Bake
Meal Slot:
Dinner
Prep Time:
15
minutes
Cook Time:
45
minutes
Calories:
420
Kcal
Protein:
32
g
Carbs:
21
g
Fat:
24
g
Cuisine:
American
Allergens:
Eggs; Dairy
Serves:
4
Description

Sautéed mushrooms and wilted spinach baked into fluffy eggs with onion and garlic—simple, protein‑forward, and sliceable for easy breakfasts.

Ingredients
  • 8 large eggs
  • 1 cup shredded cheese
  • 2 cups baby spinach
  • 8 oz mushrooms, sliced
  • 1/2 cup milk
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt, pepper to taste
Directions
  1. Heat oven to 375°F (190°C). Grease a baking dish.
  2. Sauté mushrooms in olive oil 5 minutes; add spinach to wilt.
  3. Whisk eggs, milk, garlic powder, salt, and pepper; stir in cheese.
  4. Combine with vegetables, pour into dish.
  5. Bake 35–40 minutes until set; rest 5 minutes.

Full Recipe Details in the KeyMacro App

Get access to storage & reheating tips, substitution notes, recommended gear, cost estimates, cooking variations, and over 500 recipes for free.

👉 Start for Free

Create your first plan today.

‍

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

KeyMacro App Now Available

Half of an avocado, a smartphone displaying a meal tracking app, a black smartwatch, and a white water bottle with KeyMacro logo on a white marble surface.