Tags:

Vegan

Hummus with Carrot Sticks & Cucumber

160
Kcal - P
4
g / C
19
g / F
8
g
Creamy hummus with crisp carrot and cucumber sticks for a simple, balanced snack.
Vegan
Vegetarian
Balanced

Chana Masala with Spinach

340
Kcal - P
13
g / C
53
g / F
9
g
A cozy tomato-chickpea curry simmered with garam masala and fresh spinach - plant-powered comfort with pantry staples.
Vegan
High-Fiber

Moroccan Spiced Eggplant & Tomato Bake

210
Kcal - P
5
g / C
25
g / F
12
g
Layers of roasted eggplant, tomatoes, and warm Moroccan spices baked until tender, finished with fresh herbs — a rustic, plant-based centerpiece.
Vegan
High-Fiber

Moroccan Harira Soup

235
Kcal - P
11
g / C
37
g / F
6
g
A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…
Vegan
High-Fiber

Moroccan Chickpea Tagine

445
Kcal - P
21
g / C
65
g / F
11
g
Chickpeas simmer with tomatoes, carrots, apricots, cumin, and cinnamon in vegetable broth until saucy; serve with couscous or rice.
Vegan
High-Fiber

Vegan Lentil & Vegetable Curry

440
Kcal - P
23
g / C
41
g / F
12
g
Red lentils simmered with onion, garlic, ginger, curry powder, turmeric, carrots, and bell pepper in coconut milk, brightened with cilantro and lime.
Vegan
High-Fiber

Teriyaki Tofu Stir-Fry

420
Kcal - P
28
g / C
36
g / F
18
g
Crisp‑edged tofu stir‑fried with broccoli, bell pepper, and onion in a soy‑ginger‑garlic glaze with a touch of honey and sesame—savory, fast, and…
Vegan
Vegetarian

Falafel Bowl with Tahini Sauce

480
Kcal - P
22
g / C
54
g / F
18
g
Baked falafel over warm brown rice or quinoa with cucumber‑tomato and red onion, drizzled with lemon‑tahini and olive oil—plant‑based, fiber‑rich,…
Vegan

Chickpea and Spinach Curry

460
Kcal - P
20
g / C
58
g / F
14
g
Chickpeas simmer with onion, garlic, warm spices, and light coconut milk before wilting in spinach—vegan, fiber‑rich, and weeknight‑easy with…
Vegan
High-Fiber

Spicy Lentil Soup

280
Kcal - P
18
g / C
40
g / F
6
g
Red lentils simmer in vegetable broth with sautéed onion, carrot, cumin, and chili flakes, finished with lemon—hearty, peppery, and naturally…
Vegan
High-Fiber

Featured Recipes

Asian Miso-Glazed Salmon

Seared salmon fillets lacquered with a sweet-savory miso glaze, served over tender vegetables for a clean, umami-packed Asian dish.

Baked Oatmeal Cups (Savory Veggie)

Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…

Slow-Cooker Salsa Verde Chicken

Dump-and-go shredded chicken with bright salsa verde-taco, bowl, or burrito-friendly with almost no effort.

Turkey & Veggie Breakfast Hash

Skillet hash with turkey, peppers, onions, and crispy potatoes-hearty, dairy-free breakfast you can whip up fast.

Japanese Teriyaki Salmon Bowl

Salmon glazed in a soy–mirin–ginger teriyaki over steamed rice with broccoli and shredded carrots, finished with sesame oil and a sprinkle of sesame…