Affordable

Recipes

Thai Ginger Chicken & Green Beans Stir-Fry

320
Kcal - P
33
g / C
20
g / F
10
g
Tender ginger-garlic chicken tossed with crisp green beans in a light savory sauce-fresh, fast, and weeknight easy.
High Protein
Dairy-Free
30-Minute Meals
Quick
Affordable

Indian Lentil Dal with Spinach

280
Kcal - P
15
g / C
42
g / F
7
g
Creamy red lentils simmered with turmeric, cumin, and garlic, finished with tender spinach for a nourishing, protein-rich Indian classic.
Vegetarian
High-Fiber
Affordable

Moroccan Harira Soup

235
Kcal - P
11
g / C
37
g / F
6
g
A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…
Vegan
High-Fiber
30-Minute Meals
Quick
Convenient

Mexican Black Bean Enchilada Bake

460
Kcal - P
26
g / C
63
g / F
12
g
Flour tortillas layered with black beans, corn, salsa, and cheese, baked until melty; finished with fresh cilantro.
Vegetarian
High-Fiber
High Protein
Affordable

White Bean & Spinach Stew

340
Kcal - P
18
g / C
45
g / F
11
g
White beans and tomatoes stew with onion, garlic, oregano, and olive oil until brothy and rich, finished with a handful of wilted spinach.
Vegetarian
High-Fiber
Affordable

Vegan Lentil & Vegetable Curry

440
Kcal - P
23
g / C
41
g / F
12
g
Red lentils simmered with onion, garlic, ginger, curry powder, turmeric, carrots, and bell pepper in coconut milk, brightened with cilantro and lime.
Vegan
High-Fiber
Affordable
Vegetarian

Slow-Cooker Chicken & Quinoa Chili

470
Kcal - P
38
g / C
52
g / F
12
g
Diced chicken, rinsed quinoa, beans, tomatoes, onion, and peppers slow‑cook in broth until thick; finish with cilantro and lime.
High Protein
Gluten Free
Affordable

Spicy Lentil Soup

280
Kcal - P
18
g / C
40
g / F
6
g
Red lentils simmer in vegetable broth with sautéed onion, carrot, cumin, and chili flakes, finished with lemon—hearty, peppery, and naturally…
Vegan
High-Fiber
Affordable
Vegetarian

Turkey Chili

530
Kcal - P
40
g / C
45
g / F
16
g
Ground turkey and kidney beans simmer with tomatoes, onion, chili powder, and cumin until hearty and thick—comforting and meal‑prep friendly.
Gluten Free
High Protein
30-Minute Meals
Affordable

One-Pot Lentil Stew

520
Kcal - P
28
g / C
70
g / F
12
g
Brown lentils simmer with diced tomatoes, mixed vegetables, and cumin until tender—hearty, fiber‑rich, and truly one‑pot.
Vegan
Vegetarian
Gluten Free
High Protein
30-Minute Meals

Featured Recipes

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.

Skillet Elote Corn & Black Bean Tostadas

Street-corn inspired tostadas-charred corn, black beans, lime, and a sprinkle of cheese on crisp tortillas.