30-Minute Meals

Recipes

Keto Cheeseburger Salad Bowl

449
Kcal - P
32
g / C
9
g / F
31
g
All the savory flavors of a classic cheeseburger in a fresh, crisp, and completely keto-friendly salad bowl.

Spicy Chicken Sausage And Broccoli Skillet

456
Kcal - P
36
g / C
12
g / F
28
g
A quick and fiery one-pan meal featuring savory chicken sausage and tender broccoli, packed with protein and ready in under 20 minutes.

Lemon Herb Pork Chop With Garlic Green Beans

406
Kcal - P
32
g / C
9
g / F
29
g
A perfectly pan-seared pork chop is finished with a bright lemon herb butter sauce and served alongside crisp, garlicky green beans.

Keto Chocolate Avocado Smoothie

360
Kcal - P
32
g / C
18
g / F
24
g
A surprisingly creamy and decadent chocolate smoothie made with avocado for healthy fats and creaminess, packing a serious protein punch.

Spicy Chorizo And Cauliflower Rice Skillet

438
Kcal - P
17
g / C
12
g / F
37
g
A quick and zesty one-pan meal featuring spicy chorizo sausage and tender cauliflower rice, ready in under 15 minutes.

Creamy Sun-Dried Tomato Chickpea Pasta

628
Kcal - P
25
g / C
85
g / F
22
g
A rich and creamy sun-dried tomato sauce coats tender pasta and protein-packed chickpeas for a satisfying weeknight meal.

Spicy Tofu-Bean Burger

515
Kcal - P
31
g / C
62
g / F
18
g
Hearty, flavorful, and packed with protein, these spicy tofu and black bean burgers are a game-changer for vegan grilling.

Garlic Miso Udon With Edamame And Tofu

515
Kcal - P
27
g / C
68
g / F
17
g
Chewy udon noodles tossed in a savory garlic-miso sauce with protein-rich edamame and pan-fried tofu, ready in just 20 minutes.

15-Minute Curried Lentil & Spinach Soup

372
Kcal - P
22
g / C
45
g / F
9
g
A warm and fragrant soup made with quick-cooking red lentils, curry spices, and fresh spinach, ready in just 15 minutes.

Peanut Butter Banana Protein Smoothie

331
Kcal - P
30
g / C
25
g / F
14
g
A creamy, delicious, and satisfying smoothie that packs a major protein punch to start your day strong.

Featured Recipes

Creamy Sun-Dried Tomato Ground Chicken Skillet

A rich and savory skillet featuring ground chicken, wilted spinach, and sun-dried tomatoes in a luscious, high-fat cream sauce.

Steak & Sweet Potato Power Bowls

Lean steak, roasted sweet potatoes, and broccoli with a light garlic yogurt drizzle.

Peanut Butter Cup Protein Overnight Oats

40g protein overnight oats – chocolate & peanut butter flavor, ready the night before.

Light Baked Chicken Parmesan

Crispy baked chicken cutlets with marinara and a light sprinkle of mozzarella-classic comfort with a lighter touch.