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High‑Protein, High‑Return: Diets That Protect Muscle

High‑Protein, High‑Return: Diets That Protect Muscle. High‑Protein, High‑Return: Diets That Protect Muscle. 2025-08-09. 5 minute read. Fitness. By.…

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KeyMacro.Fit

High Protein. Recipes. Featured Recipes. At KeyMacro, balance isn’t a buzzword—it’s a practice.…

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Berry Cacao Protein Smoothie

Berry Cacao Protein Smoothie. Berry Cacao Protein Smoothie. Meal Slot: Snack. Prep Time: 5. minutes. Cook Time: 0. minutes. Calories: 230. Kcal. Protein: 24. g.…

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Greek Yogurt Chicken Salad Wraps

Protein: 37. g. Carbs: 26. g. Fat: 13. g. Cuisine: American. Allergens: Serves: 4. Description.…

Turkey Avocado Hummus Sandwich

Protein: 35. g. Carbs: 45. g. Fat: 16. g. Cuisine: American. Allergens: Gluten. Serves: 1. Description.…

Apple Cinnamon Proats

Protein: 28. g. Carbs: 55. g. Fat: 8. g. Cuisine: american. Allergens: Dairy, Gluten. Serves: Description.…

Egg White Veggie Frittata

Protein: 30. g. Carbs: 20. g. Fat: 10. g. Cuisine: American. Allergens: Eggs. Serves: 2. Description.…

Tofu Stir-Fry

Protein: 32. g. Carbs: 60. g. Fat: 14. g. Cuisine: Asian. Allergens: Soy, Gluten. Serves: 1. Description.…

Fluffy Egg‑Cottage Breakfast Bowls

Protein: 20. g. Carbs: 5. g. Fat: 13. g. Cuisine: American. Allergens: Eggs;Dairy. Serves: 2. Description.…

Spinach & Turkey Sausage Egg Muffin Cups

Protein: 21. g. Carbs: 3. g. Fat: 16. g. Cuisine: American. Allergens: eggs; dairy (optional). Serves: 2. Description.…

Chicken Burrito Bowl

Protein: 40. g. Carbs: 55. g. Fat: 14. g. Cuisine: Mexican. Allergens: Serves: 1. Description.…

Garlic Shrimp and Veg

Protein: 41. g. Carbs: 15. g. Fat: 17. g. Cuisine: Mediterranean. Allergens: Shellfish. Serves: 2. Description.…

Protein Pancakes with Banana

Protein Pancakes with Banana. Protein Pancakes with Banana. Meal Slot: Breakfast. Prep Time: 10. minutes. Cook Time: 10. minutes. Calories: 350. Kcal.…

Smoky Lentil & Veggie Power Bowls

Protein: 26. g. Carbs: 60. g. Fat: 10. g. Cuisine: Mediterranean. Allergens: Serves: 4. Description.…

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Never Miss Twice: The Rule That Protects Your Streaks

· If‑then plans (“When I miss, then I do a minimum‑viable version next opportunity”) reduce friction and protect streaks.³. · Simple tracking keeps lapses visible but…

Micro Habits, Macro Results — Building Fitness Consistency Day by Day

small goals to protect your streak.…

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Protein Overnight Oats

Protein Overnight Oats. Protein Overnight Oats. Meal Slot: Breakfast. Prep Time: 5. minutes. Cook Time: 0. minutes. Calories: 380. Kcal. Protein: 32. g.…

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Greek Yogurt Protein Parfait

Greek Yogurt Protein Parfait. Greek Yogurt Protein Parfait. Meal Slot: Breakfast. Prep Time: 10. minutes. Cook Time: 0. minutes. Calories: 350. Kcal.…

Berry Oat Protein Smoothie

Berry Oat Protein Smoothie. Berry Oat Protein Smoothie. Meal Slot: Snack. Prep Time: 5. minutes. Cook Time: 0. minutes. Calories: 350. Kcal. Protein: 28. g.…

Protein Shake and Almonds

Protein Shake and Almonds. Protein Shake and Almonds. Meal Slot: Snack. Prep Time: 2. minutes. Cook Time: 0. minutes. Calories: 250. Kcal. Protein: 30. g.…

Protein Pacing Made Simple

Protein Pacing Made Simple. Protein Pacing Made Simple. August 28, 2025. 3. Nutrition. By. Coach Ava Solis.…