Protein Shake and Almonds
Meal Slot:
Snack
Prep Time:
2
minutes
Cook Time:
0
minutes
Calories:
250
Kcal
Protein:
30
g
Carbs:
10
g
Fat:
10
g
Cuisine:
American
Allergens:
Tree-nuts, Dairy
Serves:
1
Description

Protein powder blended smooth with milk or water, paired with a handful of almonds for crunch and staying power.

Ingredients
  • protein powder (1 scoop)
  • water or milk (12 oz)
  • almonds (10–12)
Directions
  1. Blend protein with liquid until smooth.
  2. Drink and have almonds on the side.

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