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Protein Shake and Almonds

Protein Shake and Almonds

30-Minute Meals

Protein Shake and Almonds

Meal Slot:

Snack

Prep Time:

2

minutes

Cook Time:

0

minutes

Protein:

30

g

Carbs:

10

g

Fat:

10

g

Cuisine:

American

Allergens:

Tree-nuts, Dairy

Serves:

1

Description

Protein powder blended smooth with milk or water, paired with a handful of almonds for crunch and staying power.

Ingredients

protein powder (1 scoop)
water or milk (12 oz)
almonds (10–12)

Directions

Blend protein with liquid until smooth.
Drink and have almonds on the side.

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