breadcrumb arrow

breadcrumb arrow

Shakshuka with Spinach

Shakshuka with Spinach

Shakshuka with Spinach

Meal Slot:

Breakfast

Prep Time:

10

minutes

Cook Time:

20

minutes

Protein:

22

g

Carbs:

28

g

Fat:

18

g

Cuisine:

Middle Eastern

Allergens:

Eggs

Serves:

2

Description

Eggs poach gently in a garlicky tomato‑pepper sauce with cumin until just set, then spinach wilts in for a fragrant, comforting skillet.

Ingredients

Olive oil 1 tbsp
Onion small, diced
Red bell pepper 1, diced
Garlic 2–3 cloves, minced
Crushed tomatoes 1 can (14–15 oz)
Smoked paprika 1 tsp
Ground cumin 1 tsp
Salt/pepper 1/2 tsp or to taste
Baby spinach 2 cups
Eggs 4 large
Feta cheese 2 oz, crumbled
Fresh parsley 2 tbsp, chopped

Directions

Heat oil in a skillet over medium. Add onion and bell pepper; cook 4–5 minutes until softened.
Stir in garlic, paprika, and cumin; cook 30 seconds until fragrant.
Add crushed tomatoes, salt, and pepper; simmer 5–7 minutes to slightly thicken.
Stir in spinach until wilted, 30–60 seconds.
Make four small wells; crack one egg into each. Cover and cook 4–6 minutes until whites set and yolks are to your liking.
Sprinkle feta and parsley on top (and red pepper flakes if using). Taste and adjust seasoning; serve immediately.

Related Recipes

White Bean & Spinach Stew

White beans and tomatoes stew with onion, garlic, oregano, and olive oil until brothy and rich, finished with a handful of wilted spinach.

Garlic Shrimp and Veg

Sautéed shrimp tossed with mixed vegetables, fresh garlic, and a squeeze of lemon—light, high‑protein, and on the table in minutes.

Turkey Chili

Ground turkey and kidney beans simmer with tomatoes, onion, chili powder, and cumin until hearty and thick—comforting and meal‑prep friendly.

Featured Recipes

Pulled Pork with Cabbage Slaw

Pork shoulder slow-cooks until shreddable and juicy, finished with a tangy slaw for crunch—an easy, crowd-pleasing dinner or meal-prep staple.

Thai Coconut–Lime Chicken Rice Bowls

Juicy chicken in a bright coconut-lime sauce over jasmine rice with herbs - fresh, zesty, and weeknight fast.

Mediterranean Stuffed Bell Peppers

Roasted peppers filled with a savory blend of quinoa, olives, herbs, and feta, delivering a colorful Mediterranean plate with bright flavor in every…

Moroccan Harira Soup

A traditional Moroccan lentil and tomato soup infused with warm spices, chickpeas, and fresh cilantro — hearty, aromatic, and comforting with every…

Cottage Cheese and Fruit

Creamy cottage cheese topped with fresh fruit and a sprinkle of cinnamon—cool, protein‑forward, and ready in minutes for a light breakfast or snack.

30 Days Tailored For You