Featured Recipes
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Baked Oatmeal Cups (Savory Veggie)
Rolled oats baked with eggs, mixed vegetables, and cheese into savory muffin cups—high‑fiber, meal‑prep friendly breakfasts that reheat well for…
Cottage Cheese and Fruit
Creamy cottage cheese topped with fresh fruit and a sprinkle of cinnamon—cool, protein‑forward, and ready in minutes for a light breakfast or snack.
Greek Yogurt Protein Parfait
Protein‑packed Greek yogurt layered with mixed berries, a sprinkle of granola, and a touch of honey and chia—simple, satisfying, and ready in minutes.
Peanut Butter Protein Whip
PB–Greek yogurt mousse—dessert vibes with real protein.
Protein Smoothie (Banana + Spinach + Whey)
Creamy protein-packed smoothie blended with banana, spinach, and whey for a quick, energizing snack or post-workout refuel.
